10 Foods that you should eat during Ramzan

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Ramzan..! One the holy month for Muslims. Ee one-month motham Muslims roju antha fasting inka prayers chestharu. Ee fasting chala strict ga untundi. Kani roju antha fast cheyali antey body active ga inka energetic ga undali antey body ki good nutritional values inka energy rich food chala avasaram. Nutritional experts inka food experts konni food ni daily ramzan time lo thapakunda tinali ani antaru, ee rich energy inka nutritional food list meekosam. Daily try incorporating these food in your diet during sehri or iftaar.

Sehri ( Early morning meals)

Ramzan 2018

Roju antha stomach full ga undali ante high fiber food tinali. Ee meal lo multigrain bread , paneer, chicken , eggs inka fresh vegetables undali.

Ramzan 2018

Early morning lechina ventaney, soaked nuts inka fresh fruits tho day start cheyali.

Ramzan 2018

High satiety value inka low glycemic index unna food ni me diet lo include cheskovali, veti tho patu soups, chapati , fresh fruits inka salads ni kuda include cheskovachu.

Ramzan 2018

Roju antha active ga undali antey stuffed vegetables parathas , egg burji tintey day motham active ga untam.

Ramzan 2018

Summer season kabati body hydrate ga undadam chala important, dheni kosam seasonal milkshakes, vanilla milkshakes leda dry fruit milkshakes ni opt cheyali.

Iftaar ( Dinner time meals)

Ramzan 2018

Evening time fast break chesina ventaney custom prakaram dates compulsory tinali, dintlo lo unna high source energy body ki kavalsina essential nutrients ni esthundi.

Ramzan 2018

Roju antha fasting tho body energy levels complete ga thagipothai, instant energy inka body ni hydrate cheskovali antey one glass lemon juice with sugar thaguthey chala manchidi.

Ramzan 2018

Diabetic patients , milk allergy unna vallu dates inka milk ni avoid chesi soy milk ni diet lo include cheskovali.

Ramzan 2018

Dinner time ki fiber food, inka heavy meal ni tinali. Ee meal lo try including biryani, brown rice, vegetable, chicken curry, roti, salads, fish inka eggs.

Ramzan 2018

Body ki complete ga energy kavali antey protein rich lentil soups kuda chala help avuthai.