1.Mana aricheti toh kallani musi,chikati loki oka 30 sec paatu chustune undali.
2.Straight ga nilchovandi/kurchovandi.Mana kalla gudlani right inka left ki move cheyandi.Head movement undakudadu.
3.Straight ga nilchovandi/kurchovandi.Mana kalla gudlani paiki kindaki move cheyandi.Head movement undakudadu.
4.Straight ga nilchovandi/kurchovandi.Mana kalla gudlani diagonal ga move cheyandi.Head movement undakudadu.
5.Straight ga nilchovandi/kurchovandi.Right inka left direction lo chudandi ,alane slow ga kalla gudlani circular direction lo move cheyandi.Head movement undakudadu.
6.Mana eyes nunchi 20-30 cm lo oka pen/pencil or mana finger lanti sharp object ni petandi. Daanini focus cheyandi.
7.Straight ga nilchovandi/kurchovandi.Oka 20 seconds varaku mana kanubomalau madyalo focus cheyandi.
8.Straight ga nilchovandi/kurchovandi.Oka 20 seconds varaku mana mukku chivari point mida focus cheyandi.
9.Mana fingers toh mana kallapaina circular movements lo massage cheyandi.
10.Mana kallani 10 seconds patu gatiga musivunchadi tarwata relax cheyandi. Ila 3 repetitions cheyandi.
