It is true that we are living in a world that is unfortunately very unhealthy for the most part. E polluted world lo we are eating a lot of processed and fried foods that often contain too much salt and sugar. Obesity and overeating lantivi ekuva avadam valla ah affect anta liver meda padutundi. Because of all these stuff, the liver is under stress and it can become overworked and overloaded. It’s really important to take care of liver for a healthy life.
Manaku chala mandiki teledu, kaani Garlic activates enzymes in your liver that can help keep it balanced and healthy. Even small amount of garlic kuda chala help avtadi liver ni clean cheyadaniki. It also contains vitamin B-6, according to SF Gate, which works as an anti-inflammatory. The amino acids relax the blood vessels.
Grapefruit contains vitamin C, potassium and fiber. Idi liver ni protect cheyadame kakunda, asalu elanti damage jarakunda chusukuntadi. And liver ki kavalsina, essential proteins and chemicals kuda produce chestundi.
3. Leafy Green Vegetables
Chala researches lo cheppindi enti antey, leafy greens like spinach, kale, and arugula contain plant chlorophylls and it has the power to remove heavy metals, pesticides and harmful chemicals from the bloodstream and even helps a lot to cleanse the liver.
Everyone knows that an avocado is a superfood. Avocados contain potent liver protectants and chemicals that can reduce liver damage. It also helps the body to create glutathione and also contains Vitamin C and Vitamin E.
Chala mandiki telise untadi, nuts are high in healthy fats, nutrients vitamin E, and beneficial plant compounds. A diet that includes nuts has been linked to improved liver enzyme levels.
Turmeric ki chala health benefits untayi. It can help to cleanse the liver by boosting its detoxification and by strengthening enzymes. Turmeric protects the bile duct and increases bile flow. It can also prevent alcohol and toxins from converting into compounds that can damage the liver.
7. Lemons and Limes
Vetillo vitamin C pushkalamga dorikidi. It turns these toxic materials into substances that can be absorbed by water. Poddune oka glass of water with lemon tagitey, liver stimulate chestadi.
8. Green Tea
Green tea possesses many health benefits and increasing green tea intake could have a preventative effect against liver cancer. But kaani green tea extract has negative effects on the liver.
9. Broccoli and Cauliflower
Broccoli, cauliflower, and even Brussel sprouts ivanni detoxifying enzymes ni increase chesi and liver damange ni control chestayi.
Drinking enough water throughout the day can also keep your liver healthy. Water tagadam valla it maintains a healthy weight and aiding in digestion. All of these factors take pressure off of the liver allowing it to do its job better.