Prati roju manaki best day kakapovachu…edo oka roju evaro okaru sad ga feel avtharu…Adhi oka part of mana life ani cheppochu…Kaani ala eppudaina badha kaliginappudu ala ne undipokoodadhu… Ala sad ga chala time undadam manchi kaadu and health ki kooda…Mana bad mood ni tirigi mamulga cheskovadam mana chethilo ne untundhi… So manam alanti sadness ni overcome cheydaniki some ideas choodhama…
1. Asalu me sadness ki reason ento paper meeda pettandi… may be ala rasetappudu emaina adhi resolve cheyadaaniki idea ravachu… ala em rakapoyina rayadam valla kodiga badha aithe tagguthundhi
2. Watch some funny programs, edaina comedy scenes anna lekapothe movies ayina choosthe konchem mood change avthundhi… ala smile cheydam valla brain lo endorphins release ayyi mana mood enhance avthundhi….
3. Me badha poyentha varaku gatti ga edvandi… edchadam kanna best medicine undadhu…edchetappudu badha taggipothundhi…
4. Mana sweet memories ni gurthu techukovali… aroju ila chesam… ala enjoy chesam ani…
5. Listen to music… malli edaina sad songs play cheyakandi… meeku istamaina music ni edaina happy songs ni turn on cheyandi…
6. Go out for a shopping… em konadaniki kakapoyina just go for any shopping mall… akkada edo events jaruguthuntai… so koddi sepu divert avvachu mana sad mood nundi
7. Nidrapovadam… idhi chala mandhi chesthuntaaru… koddi sepu ala nidrapothe brain free ayyi emaina ideas vasthayi mana sadness ni resolve cheyadaaniki
8. Mana old photos evaina unte intlo albums open chesi choodandi…
9. Do some meditation or Yoga…
10. Me feelings ni me daggare unchukokunda… share with trusted family member or friends…emaina idea or support dorukuthundhi ala share cheskovadam valla
11. Do some exercises, ala cheydam valla kooda endorphins release ayyi… mood change avthundhi
12. Try cooking… ante Manmadhudu movie lo Nagarjuna Upma cheydam laga…
13. Edaina oka book chadavandi…
14. Get up and try to make over yourself… ante manchi dress veskoni, makeup cheskoni ready avvadam alantivi…
15. Meekedaina hobbies unte adhi cheyandi… like drawing, crafting, dancing etc…
So ippudu meeku nacchina idea leda…meeru edi chesevallu sad mood lo unnappudu or meeku edi suit avthundhi ani kinda comment box lo type cheseyandi….
