5 Effective Teas That Help In Losing Weight

0
542

Chai / tea mana daily life lo ee drink chala famous, ee drink mana Indian ki chala istam. Oka cup vedi tea mana body ni relax chesthundi, sore throat ni treat chetshundi , late night companion , fresh morning ni start chesi mana day active ga unchutundi. Tea lo chala rakalu untai konni mana health problems ni treat chesthai, konni weigt loss ki help chesthai , konni tea s mood ni relax chesthai ee la chala rakalu ga unnai. Kaani weight loss ga major ki help kavali antey recent years lo Green tea chala famous ayindi. Green tea lo unna anti-oxidants body lo metabolic rate increase chesi weight loss ki help chesthundi. Regular ga inka ayurvedi lo ayna green tea production chala increase ayindi. Green tea kakunda inka 5 different types teas unnai , ee different types of teas mana health ni maintain chesi weight loss ki help chetshai. Ee different types teas ento ani anukuntunara ? aythey check this article and know more about different teas. losing weight1.Oolong tea : losing weightoolong tea lo unna catechins body lo unna fat ni burn chesi weight loss ki help chesthundi. Research prakaram daily basis lo oolong tea thaguthey min 6 weeks lo 2 kgs reduce aavochu.
2.White tea : losing weightverey teas kanna white tea ni thakuva ga process chestharu, andhukey dintlo green tea kanna yekuva anti-oxidants untai. White tea digestion ni improve chesi , immunity ni moost chesi, healthy heart ni maintain chesthundi. Basic ga white tea kotha fat cells form avakunda stop chesi unna fat cells ni breakdown chesi weight loss ki help chesthundi.
3.Peppermint tea: losing weightmint appetite suppressant laga pani chesthundi. Dintlo lo unna fregant smell unwanted food cravings ni reduce chesthundi. Ee tea cheyadam chala simple konni mint leaves ni boiling water lo boil chesthey chalu mint tea ready. Ee tea body lo unna calories ni easy ga burn chesthundi,
4.Lemon tea : losing weightlemon lo diuretic properties undadam valla body lo unna water weight ni thagisthundi. d-limonene compound body bloating ni thaginchi weight loss ki help chesthundi.
5.Ashwagandha tea :losing weight Ashwagandha tea body lo unna stress levels pyna work chesthundi. Stress levels yekuva untey body obesity ki karam avuthundi. As stress levels reduces body weight also decreases with this tea.

SHARE