Pregnancy appudu woman body ki chala nutrients inka chala differnet supplements avasaramu. We’ve included a list of 5 foods evaithe meeru mee pregnancy diet chart lo miss cheyaddhu.
1.Dairy ProductsPregnancy appudu ekkuva proteins inka calcium intake undali. Dairy products lo chala protein inka calcium content undadam toh paatu high amounts of phosphorus, various B-vitamins, magnesium inka zinc untayi. Dairy products lo Greek yogurt is the most beneficial.
2.Sweet Potatoes Pregnant women are generally advised to increase their vitamin A intake by 10-40%. Sweet Potatoes lo chala ‘beta-carotene untundhi’, which converts into Vitamin A in the body. Roju 100-150 gms of cooked sweet potatoes thinaali. Baby growth inka development kosamu Vitamin A chala important
3.SalmonSalmon lo chala omega 3 fatty acids untayi. Fetes brain inka eyes development kosamu omega 3 fatty acids chala important. Kaani sea food only 2-3 times a week thinali endhukante indhlo mercury untundhi.
4.BroccoliBroccoli inka dark leafy vegetables such as kale inka spinach lo chala nutrients untaayi. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, foliate and potassium. Indhlo high fiber content undadamu valla, it prevents constipation which is a very common amongst pregnant women.
5.BerriesBerries lo water, healthy carbs, vitamin C, fiber and plant compounds untaayi. Berries lo vitamin C undadamu valla, it helps the body to absorb iron. Pregnant women ki nutrition and water intake increase cheyadam lo help chestundhi.