Healthy diet ni maintain cheyali anna , weight loss program strict ga follow aavali anna mana food cravings inka unhealthy food ni thaginchukovali. Kani ee cravings ni control cheskoni aakalini ni champukovali antey chala difficult. Eelanti problem ki okatey solution.. healthy food options ni ma diet lo include chesi unhealthy cravings ni control cheskovachu. Ee food yekuva sepu aakali aavakunda stoamch yepudu full ga unchuthundi.
1.Soup:
Soups lo high nutrient content, low-calorie content undadam valla body ki chala help chesthundi.
2.Papaya: 
papaya diet inka workout chesey valaki chala manchidi, papaya lo unna nutrients valla body lo belly fat inka inflammation ni thagisthundi.
3.A bowl of beans: 
Excessive hunger ni thaginchali antey beans best option. Nutrition tho patu stomach ni full ga unchuthundi.
4.Dark chocolate: 
Dark chocolate lo unna bitterness mana body appetitie ni thaginchi sweet cravings ni champesthundi.
5.Eggs: 
Eggs roju breakfast ki tintey chala manchidi, weight loss ki help chesthu stomach ni full ga unchuthundi.
