5 Fruits You Must Eat this Summer

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India tropical nation undadam valla verey countries kanna India lo summer season yekuva rojulu untundi. Alani summer season ni manam yekuva enjoy cheyalem in temp 40-47 degrees untundi. Prathi oka season ki advantages inka disadvantages pakka untai. Summer ki ochey varaku manaki heat disadvantage antey food advantage ga avuthundi. India lo summer seasonal fruits chala tasty inka delicious ga untai. Taste tho patu ee fruits summer season lo body ki kalvansina essential nutrients kuda untai. Body ki cool ga inka calm down cheyadaniki, body ni dehydrate aavakunda, skin repair chesthu, eela ee sumer fruits tho chala benefits inka advantages untai. Ee special Indian summer fruits enti ani anukuntunara ? Aythey check this article and relish these yummy fruits this summer.

1.Muskmelon or Kharbooza:fruits India lo summer season most loved inka cultivated fruit Kharbooza , dintlo unna Vitamin C inka antioxidants eye health ki chala manchidi. Summers lo ee fruit regualr ga market lo dhorokuthundi. Regular ga e fruit ni tintey healthy eyes ni maintain chesi glowing skin esthundi. Muskmelon ni differents salads , milkshakes inka smoothies laga consume chesochu. Dintlo unna seeds ni dry chesi roast chesi evening time snacks or muching laga use cheochu.
2.Mango:fruits King of fruits MANGO, India lo summer season raganey guruthu ochey oka fruit mango. Dintlo lo unna essential nutrients body ni healthy ga unchi summer friendly body ga chesthundi.
3.Black plum or jamun:fruits Jamun dhani special colour inka different taste ki chala famous. Dintlo healthy body ki kavalsina anni poshakalu unnai. Vitamin C, A, B inka iron lanti essential nutrients untai. Ee fruit yekuvaga ice creams inka milkshakes lo untundi.
4.Mulberry: fruitsMulberries ni store house of nutrients ani antaru, yummy taste inka delicious flavour mulberries summer special fruit ani antaru. Ee bite size berries vitamin C rich inka digestion ki help chesthundi.
5.Watermelon:fruits Heated summers ki watermelon best fruit. Eedi cool ga inka juicy ga undi heated summer day ni delightful ga unchuthundi. Watermelon ni negative calorie fruit ai antaru, ee negative calorie body lo digestion process lo calories ni burn chesthundi. Dintlo Potassium, Vitamin A inka C lanti poshakalu labisthai.

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