5 Non Dairy Substitutes for Lactose Intolerance or Vegans

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Vegans inka Lactose intolerance vallu dairy products ni complete ga avoid chestharu. Vegans animals inka animal products consumption ni illegal inka bad ani consider chestharu adey lactose intolerance unna vallaki dairy products tho skin allergies inka body changes osthai. Eelanti conditions valla vegans inka lactose intolerance vallu dairy products ni avoid chesi dairy substitutes ni valla diet lo include cheskuntaru , kani non dairy substitutes body ki inka health ki manchida? Milk products eechey essentials nutrients ee non-dairy products eathai? These are the most common questions. But there are 5 non-dairy products which are completely different from milk products but contain all the essential nutrients of milk in them.

1. Almond Milk:

Non Dairy Substitutes

Vegan products lo yeni milk options unna almond milk is always first in the list. Ee milk chala mild inka thick consistency lo untundi. Prepared with skinned almonds and good quality water. Ee milk lo chala poshakalu undadam valla body health inka proper digestion ki help chesthundi. 100-ml almond milk lo 17 calories, 1.5 grams of fat, 0.42 gram of protein inka 0.83 grams of carbs labisthai.

2. Pea Milk:

Non Dairy Substitutes

100% non-dairy, lactose inka gluten-free unna ee pea milk market loki kothaga osthundi. Ee creamy non dairy substitute ni yellow split peas tho chestharu. Pea milk lo DHA, omega 3 fatty acids, vitamin D lanti poshakalu untai. Regular cow milk tho compare chesthey pea milk chala silky, creamy inka light weight ga untundi.

3. Coconut Milk:

Non Dairy Substitutes

lactose intolerance unna vallaki coconut milk oka peda gift, dintlo unna medium chain fatty acids brain inka body function ki chala manchidi. Coconut lo unna anti inflammatory properties gut ni heal chesthundi. 100-ml coconut milk lo 117 calories, 11.67 grams of fat inka 3.33 grams of protein untundi.

4. Soy Milk:

Non Dairy Substitutes

Dry soybeans ni water lo soak chesi fresh water tho grind chesina extract liquid ni soy milk ani antaru. Milk ki perfect substitute kavali antey soy milk is the best. Dintlo unna proteins, vitamins D, vitamins C inka iron lanti poshakalu body ni healthy ga unchuthai. 100-ml lo soya milk lo 42 calories, 1.27 grams of fat, 2.92 grams of protein inka 3.33 grams of carbs untai.

5. Rice Milk:

Non Dairy Substitutes

Lactose intolerance unna vallaki rice milk ni suggest chestharu. Rice milk ni usual ga boiled brown rice leda white rice tho chestharu, rice milk is slightly foamy and lighter than cow milk. 100-ml rice milk lo 47 calories, 0.97 grams of fat, 0.28 gram of protein inka 9.17 grams of carbs untai.

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