5 Reasons Why You Should Have Citrus Fruits

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Oranges, lemons, mosambi, grapes; ani citrus fruits. Pulla pullaga, theeya theeyaga unna citrus fruits entha tasty ga untaayi kadha? Amazing looks inka taste toh paatu veetilo chala benefits untaayi.

1.Rich in VitaminscitrusCitrus fruits lo unna high Vitamin C content, mee immune system ni strong ga inka mee skin ni smooth ga unchuthundhi. Body manchiga function chesyadaaniki kaavalsinatvanti vitamins and minerals like, B vitamins, potassium, phosphorous, magnesium and copper, citrus fruits lo chala ekkuvaga untayi.

2.Good source of FibercitrusCitrus fruits lo chala fiber untundi. Oka cup of orange segments lo 4gms fiber untundi. Fiber digestive health ni improve chesthundhi inka weight loss lo help chesthundhi. Oranges lo maximum fiber content undadamu valla it helps you lower your cholesterol level.

3.Protect your braincitrusCitrus fruits lo unna flavonoids prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s, which are caused due to inflammation. Flavonoids lo unna anti inflammatory capabilities, nervous system ki related diseases nunchi protect chesthundhi.

4.Reduce risk of getting kidney stonescitrusKidney stones are painful mineral crystals. Urine lo thakkuva citrate levels cause kidney stones. Citrus fruits, urine lo ni citrate level ni penchi kidney stones prevent chesthundhi.

5.Help fight and protect against cancer5 REASONS YOU SHOULD HAVE CITRUS FRUITSCitrus fruits lo esophageal, stomach, breast and pancreatic cancers ni prevent chese properties untayi. Citrus lo unna plant compounds and flavonoids act as antioxidants which block expressions of genes that cause cancer.

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