Manalo chala mandiki tondaraga night time nidrapattadu. We have to spend minutes and sometimes hours to fall asleep. So, ala kakunda konni simple ideas follow aitey, you can get away from this problem. Take a look at them:
1. Try to organize your clothes in your room.
Daniki nidraki sambandam enti anukuntunaru. Chala undandi. Research shows having less mess surrounding you should help to quiet your brain. So, you can sleep early and quickly.
2. Turn Off or Cover Up Your TV
TV untey, mana self control ekuva apoyi, nidra vastuna manam padukolem. So, better to turn it off.
3. Charge Your Phone Outside Your Bedroom
Definitely phone is the biggest distraction during nights. So, bayata pettesi edanna book chaduvutu padukovachu.
4. Keep a Pad and Pencil on the Nightstand
Konni sarlu mind lo repu cheyalsina panulu ekuva alochistu avi ekada marchipotamemo ani manam brain ki rest ivam. Ala kakunda, night padukune mundu alanti thoughts ni book lo note cheskuntey, you can sleep well.
5. Keep Your Bed Clutter-Free
Messy room always disturbs your sleep mentally. Anduke every morning, try to keep your room clean and neat.