Vitamins are needed for the overall health of the body and Vitamin E is one of the most important ones that is required for both health and beauty as well. Vitamin E is a really powerful fat-soluble antioxidant. It has a number of benefits which we are going to discuss here in this piece of article.
Various Benefits Of Vitamin E
Good For Hair:
The antioxidant properties present in Vitamin E will help in hair growth and repairing the damaged hair and also prevent hair graying. All you have to do is mix two capsules of Vitamin E in two tablespoons of warm olive oil or coconut oil and massage the mixture on your scalp with your fingers in circles and leave it for about half an hour and then rinse your hair.
Get Rid Of Wrinkles:
Vitamin E capsules also help in fighting wrinkles. It has the power to reverse the solar radiation damage done to your skin. You can simply apply the Vitamin E capsule on your skin where you can witness the damage before hitting the bed and leave it on the face for overnight.
Soften Rough Hands:
Vitamin E capsule also works as a great moisturizer for your skin that it helps in softening your dry skin. You just have to take a bowl of lukewarm water squeeze some lemon juice and add a tablespoon of honey in it. Add the contents of two Vitamin E capsules and mix well. Then soak your hands in it for about 15 minutes and then wash your hands off.
Lightens Dark Elbows, Knuckles, Neck, And Knees:
Dark elbows, knees can be quite annoying and they even lower our confidence levels. Why struggle with them when you can easily get rid of them. Rub a lemon over the affected areas.
Rejuvenates Your Nails:
Dry, dull nails may not look good and may even ruin your entire look. Simply apply a Vitamin E capsule directly on your nails and see your nails get better.
You can thus get many more benefits from the Vitamin E by including Vitamin E rich foods like olive oil, avocado, spinach, sunflower seeds, nuts and whole grains in your diet.
Also Read: 10 Foods To Increase Blood Platelets