Usual regular seasons kanna summer seasons mana appetite thagipothundi, summer heat valla manam yekuvaga tinnalem. Kids kuda summer lo tinnali antey chala trouble chestharu. Day motham aaduthu, eethara activities tho valla energy antha drain avuthundi. Food intake thakuvaga unna kids ki konni special summer seasonal fruits inka food esthey chala valla energy ni increase chesi day motham active ga unchuthundi.a 6 energetic summer food ento ani anukuntunara ? Aythey ee article chusi me kids ni energetic ga cheyandi.
1.Cucumber : 
Cucumber body ni cool down chesthai, dintlo yekuva fiber undadam valla digestive problems nunchi kapaduthundi. Regular cucumer salad leda cucumber juice esthey chalu.
2.Water melon : 
Summer season lo mana ki ochey fruits lo water melon special fruit ani chepochu, dintlo 92% water content untundi eedi body ni hydrate ga unchi body lo unna toxins ni wash chesthudi.
3.Curd : 
Curd lo probiotics untai eevi food digestion ki help chesi body ni cool ga unchuthai. Regular ga curd rice , lassi inka buttermilk lantivi summer to yekuvaga consume cheyali.
4.Coconut water : 
Coconut water lo unna potassium, electrolytes inka nutrients body ni hydrated inka healthy ga unchuthundi.
5.Pudina : 
pudina body ki natural coolet laga pani chesthundi, cool pudina water leda tiffin lo pudina chutney tintey chalu stomach ni cool ga unchi acidity lanti problems nunchi dhuram ga unchuthundi.
6.Lime water :
Ready made juices kanna fresh lime water chala manchidi, dintlo vitamin C yekuvaga undadam valla body immunity ni penchi , digestion process lo help chesi complete body ni cleanse ni chesthundi.
