The liver is an essential organ of the body, It is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to digest and absorb the nutrients in food properly, so it is crucial that you keep it healthy, here are some foods that will help you in keeping your liver healthy and free of diseases:-
Drinking coffee is great for the liver because it protects against issues such as fatty liver disease, it might also reduce the risk of chronic liver disease. It also protects the liver from damaging conditions, such as liver cancer, this is because coffee reduces the fat buildup in the liver. It also increases protective antioxidants in the liver. Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.
Oats are an excellent source of fiber, fiber helps in digestion and keeps the liver healthy, Also the compound present in oatmeal strengthens the immune system and fights against inflammation, also these might help in reducing the fat in the liver, thus resulting in a healthy liver.
Grapefruit is full of antioxidants that protect that naturally protect the liver from any injury, the antioxidants prevent inflammation and protect the liver cells. The compounds may also reduce fat buildup in the liver and increase the enzymes that burn fat.
Fatty fish contain omega 3 fatty acids, which are known to reduce inflammation and reduce the risk of heart disease. The fats present in fatty fish are beneficial for the liver, as well. In fact, studies have shown that they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance.
Nuts are high in fats, nutrients and in the antioxidant vitamin E, which promotes several health benefits for heart and liver. The consumption of nuts has been linked with improved liver enzyme levels in patients with NAFLD. Conversely, low nut intake has been associated with a higher risk of developing the disease.
Eating too much fat is not good for the liver, but some fats may promote better liver heath, adding olive oil to your diet may help reduce oxidative stress and improve liver function. This is due to the high content of unsaturated fatty acids in the oil.