6 Natural ways to solve sleeping problems instantly

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Mana mind baga chalaki ga pani cheyali ante manaki nidra avasaramu. Chala surveys
prakaranga, manamu 7-8 hours pakka ga padukovali that too withoutany disturbances.
Kani ee generation lo unna technology, stress, pollution enno karanala valla manaki
kavalsinantha nidra dorkatledu. Enno issues valla nidra pattaka povachu,
so please read below to find solutions :

  1. Shoulder pain/Bujam noppi.
    Ekuva oka side nidra povatam valla vastundi. Pillow ni hug cheskuntu padukunte relief vastundi.
    ShoulderPain2. Leg cramps.
    Roju light ga massage cheskovali. Mariyu, legs stretch cheste kuda upayogapadutundi.
    Leg Cramps3.Back pain/nadumu nopi
    Chethulani pillow kinda pettukoni padukunte, it will be helpful.
    Back pain4.Snoring/Guraka
    Pakaki tirigi padukovatam vala chala reduce avutundi. Also, alochol alavatu vunte, cut down the intake gradually.
    Snooring5. Neck pain/Meda noppi
    Gattiga una pillow vadatam valla neck pain vastundi.. Soft pillow use chestye chala
    relief untundi. Mee pillows ni year ki okasari change cheste manchidi.
    Neck pain6.Acidity
    Doctor ni twaraga consult cheyadam better. Temporary ga elevated(paiki una) pillow
    use cheyaocchu.Acidity