6 Unhealthy foods that are actually healthy

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Ivvala repu evarini chusina health conscious aypothu unnaru. Healthy ante exercise em cheyyakunda, just food habbit marchukovadam ani veella feeling. Of course, mana food habits ni change cheskovadam kuda important ee, but ala ani body ki minimum exercise kuda lekunda food habits ni marchukunte ela. Ee process lo konni healthy foods ki kuda ‘junk’ and ‘unhealthy’ foods ani chedda peru vachesindi. Let’s take a look on them.

1.Popcorn:
Ippudu ante multiplex lu avi ivi vachesi, theatres lo food stalls perigipothunnay kani, okappudu theatre ki velthe popcorn kachithanga undalsinde. Popcorn healthy annam kada ani caramel, cheese, salted inka meku ishtam ayinavi anni healthy ani kaadu. Only plain air popped popcorn puffs. Low-calorie snack kosam chuse vaallaki idi best option. That too, whole grain nundi vasthundi kabatti its full of anti-oxidants, mana digestive system ni kuda healthy ga maintain chesthundi. Convince avvadaniki ivi saripothay kadandi.1 Unhealthy foods that are actually healthy

2.Chocolate:
Porapatuna okka chocolate thinte chaalu, ‘eppudu aa chetha chocolates ee na, dani badulu manchiga fruits thinachu ga, health ki manchidi’ ani cheppinde cheppi champuthu untaru intlo. But let me tell you one thing, chocolates are HEALTHY too!!!! Chocolates ante malli mana supermarket lo dorike anni chocolates kaadandi, Dark chocolate. Cocoa beans lo heart health improve chese flavonoids and anti-oxidants pushkalanga untay. Danitho paatu memory power, grasping power kuda boost chesthay anta. And it also keeps you in a happier state of mind. Intha kanna reasons em kaavali cheppandi!!2 Unhealthy foods that are actually healthy

3.Frozen vegetables:
Ivi enti kothaga ani alochisthunnara, ave nandi mana super markets lo frozen section lo pack chesi untaru kada konni vegetables, ave. obviously, ala pack chesinavi chudagane manam fresh vi kaadu, healthy ga undav emo ani, okka sari kuda vaati moham chusi undam. Ivi em separate ga pandincharu andi, normal vegetables ee kakapothe, fresh ga unnapude vaatini freshness pokunda preserve chesi, freeze chestharu. Normal vegetables laga ivi vati nutritional values ni lose cheskovu, as they are packed to perfection3 Unhealthy foods that are actually healthy

4.Potatoes:
Ee sari evarina, potatoes thinaddu adi, idi ani chepparu anukondi, assalu oorukokandi, ignore cheseyandi!!! Potatoes ante chips oo lekunte burger oo kadandi, as a vegetable ani. Potatoes lo emem untayo thelusa asalu, sodium, potassium, calcium, fibre and vitamin c
inka chala chala untay. Manam general ga potatoes cook chesetappudu, skin peel chesestham, but aa skin lo ne nutrients anni untay. Anduke next time nundi peel cheyyakunda, baaga wash cheskoni cook cheskondi. Potatoes ni boil cheyadam kanna baking kani roasting kani chesthe, daniko unde nutrients ekkadiki poovu.4 Unhealthy foods that are actually healthy

5.Egg yolk:
Gym join avvagane, instructor cheppe first diet ide, egg whites mathrame thinali, yolk thinakudadu ani. Of course adi nijame, egg yolk mana body lo cholesterol ni alaaa penchesthundi. Antha mathrana avi unhealthy ani kaadandi. Cholesterol tho patu inka chala chala nutrients kuda untay. They are packed with proteins, vitamin D, phosphorous, minerals, selenium, choline inka chala chala.5 Unhealthy foods that are actually healthy

6.Coffee:
‘Poga traguta, madhyam sevinchuta arogyaniki haanikaram’ ane level lo chepthu untaru coffe gurinchi kuda. Kontha mandi emo manchidi ani, kontha mandi emo kaadani. Veella madhyalo padi mana coffee lovers paapam naligipothu untaru. Alanti vallandariki oka shubhavartha, actually coffee health ki chala manchidi. Coffee thagadam valla cancer, diabetes inka chala heart diseases vache chances tagguthay anta. Plus, it instantly boosts memory and energy levels. Manchidi annam kada ani bindhelu, chembulu tho thagakudadu. 2-3 cups per day is fine. Antha kanna ekkuva aythe maaku em sambandham ledu!!!6 Unhealthy foods that are actually healthy

P.S: Oka limit daati thinte, edi ayna unhealthy ne. So, watch your quantity before you eat!!!!!!

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