Mother ayyetappudu every woman’s body goes through so many changes in life. Mother ayye time lo or avvakamundu, thany physical ga, mental ga and emotional ga chaala changes osthay. Hence, to get back to your normal self, a lot of care has to be taken. Here are those foods that every newbie mother must consume.
1. Their protein requirement becomes 74 gms of protein every day.
2. Eggs, nuts, diary, rice, wheat and other such foods must be consumed.
3. Calcium needs increase extensively. Hence, Ragi and other leafy veggies ni chaala consume cheyyali.
4. Their calorie requirement increases due to feeding the child.
5. High fiber foods ni pakka ga tinali.
6. Vegetables and fruits ni baaga tinali. They provide high fiber to their bodies.
7. Ghee should be taken in small amounts.