ho doesn’t want to look young? As you get older and wiser (hopefully) all the pollution in the environment takes its toll on the skin, it is important that we take care of our skin, it’s the outermost part of the body, and it is the first one to get affected. Fortunately for you, making few changes in your diet can do plenty good for your skin, let’s take a look at some of the
Papaya
Papaya is a fruit that contains many different antioxidants, vitamins, and minerals, making it perfect for the skin, the antioxidants fight free radicals and may delay the signs of aging like reducing wrinkles. Eating papaya makes your skin glow and shed dead skin.
Spinach
Spinach is great for the skin, as it contains antioxidants and vitamin C, both of them are beneficial to the skin, spinach oxidizes the body and replenishes it. Vitamin C present in it keeps the skin healthy and the Vitamin A present in it is good for the hair.
Avocado
Avocados are inflammation-fighting foods and they help in keeping the skin smooth, they are full of crucial nutrients required by the body which can prevent the negative effects of aging, the Vitamin A present in it helps with shedding dead skin and providing glowing skin.
Sesame Seeds
Sesame seeds are a great source of calcium, and calcium is very important for your body to keep your bones in healthy condition, They are also rich in other minerals like iron, magnesium, phosphorus, and fiber. These minerals help in keeping your skin and bones in healthy conditions.
Citrus Fruits
Citrus fruits are amazing for the skin, they have been used for skin benefits since the olden times. Vitamin C plays an important role in keeping your skin looking brighter and younger, many studies have concluded that people who consumed more Vitamin C had smoother skin and fewer wrinkles compared to those who didn’t.
Mushrooms
Mushrooms contain Vitamin D naturally; it is an important nutrient as many people don’t get enough of it. Without Vitamin D your body won’t be able to absorb calcium, which can lead to a number of problems like osteoporosis, broken bones, and a hunched spine, and nothing ages you more than that.
