Early morning lechina ventaney mana day breakfast inka veedi tea, coffee tho start avuthundi. Ee regular process mundhu konni healthy foods tintey body active ga inka healhty ga untundi. Ee foods body ki extra energy eechi day motham active ga undadaniki help chesthundi. Ee healthly foods ento ee article lo chusi, daily diet lo include cheskondi.
1.Water in a copper vessel: 
Copper vessel lo store chesina water roju early moring thaguthey acidity, indigestion inka weight loss lanti problems ni thagisthundi.
2.Honey with warm water: 
Ee warm drink body lo immunity inka digestion ni improve chesthundi.
3.Soaked almonds: 
Body ki kavalsina essential minerals inka vitamins soaked almonds lo untai.
4.Amla juice: 
Empty stomach lo amal jucie thaguthey body ki kavalsina vitamin C ni esthundi. Vitamin c tho patu body immunity ni penchuthundi. Amla juice thagina 45 min varaku tea inka coffee ni avoid cheyali.
5.Papaya:Empty stomach lo papaya tintey stoamch cleaning ki help chesi body lo unna toxins ni remove chesthundi.
6.Lemon water:
Body lo unna toxins ni remove chesi, food digestion ki help chesthundi.
7.Dates: 
Instant morning energy kosam dates chala helpful.
