Lungs..! One of the major organ of the body. Lungs mana human body proper ga function kavali antey oka vital role play chesthundi. Lungs normal ga air tho patu harmful pollutants inka smoke ni kuda inhale chesthundi, eela respiratory health problems asthma, bronchitis, cystic fibrosis lantivi increase avuthai. Lungs ni heathy ga inka normal function cheyali ani anukuntey healthy diet chala important.
World Health Organisation prakaram mana India lo highest amount of air pollution undi. Ee pollution valla chala varaku ki respiratory problems inka illness rate yekuva aythundi. Lung health ni boost cheyali antey healthy food, balanced diet Chala important.
Walnuts:
walnuts lo omega 3 fatty acids untai, ee acids lo anti-inflammatory nutrients inflammatory ailments ni protect chesi asthma inka respiratory conditions tho fight chesthundi.
Garlic:
garlic lo unna flavonoids body lo glutathione production ni stimulate chesi harmful toxins ni eliminate chesi lungs proper functioning ki help chesthundi.
Ginger:
ginger lo anti inflammatory properties tho patu lungs ni detoxify kuda chesthundi, eela lungs lo unna harmful pollutants ni remove chesthundi.
Berries:
antioxidant inka vitamin C rich berries healthy lungs ki chala manchidi. Ee berries body free radicals ni damage chesey cells tho fight chesthai.
Flax seeds:
flax seeds lungs tissues ni protect chesi healthy respiratory process ki help chesthundi.
Turmeric:
turmeric lo unna anti inflammatory properties inflammation ni relieve chesthundi inka asthma lanti proper ni reduce chesthundi.
Water:
ye problem unna water is the best medicine, body ni complete ga detoxify chesi, respiratory issues ni thagisthundi.
