7 Reasons why chocolate is good for your health

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Who doesn’t love chocolate? Andharu age groups ki chocolate ante chala ishtamu. Chocolate lo only manchi taste eh kaakunda, inka chala teliyani benefits unnayi. Meeru chocolate lover ayithe we are giving you more reasons chocolate thinadaaniki.

1.Boosts heart healthchocolatesRegular ga chocolates thinadamu is very beneficial for your heart. Regular chocolate eaters ki low blood pressure, low “bad” LDL cholesterol inka lower risk of heart disease untayi.

2.Reduces stroke riskchocolates2011 Swedish study lo thelindhi, women evaraithe 45 grams chocolate thintaaro, vaallaki 20% lower risk of stroke unde, compared to women evaraithe 9 gms of chocolate thinnaaru.

3.Protects your skinchocolatesDark chocolate mee skin ki chaala manchidhi. Dark chocolate lo flavonoids ani antioxidants untaayi evaithe harmful UV rays nunchi protect mee skin ni protect chesthundhi.

4.Improves Blood FlowchocolatesCocoa lo anti-clotting inka blood thinning properties undadam valla mee blood flow proper ga untundhi. It works exactly like aspirin.

5.Improves VisionchocolatesMana eye sight mana retina meedha depend avuthundhi. Chocolate lo blood flow improve chese ability undadam valla, eye lo unna retina lo kuda blood flow improve chesthundhi, which improves your vision.

6.Boosts MoodchocolatesStudies have proved that chocolate, stress levels increase avvakunda chustundhi. Ekkuvaga chocolates thine vaallu are less likely to suffer from depression. Ayithe meeru depressed ga unnapudu this should be your go to munch.

7.May make you smarter7 BENEFITS OF CHOCOLATESChocolate lo unna flavanols, brain lo blood flow improve cheyadam valla, chocolate thinte meeru ekkuvaga alert ga inka awake ga untaaru.