8 Health Benefits of Saddi Annam

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Saddi Annam is also called fermented rice. Deenini usual ga breakfast laaga teeskuntaru. Kani ee kaalam lo we are throwing away or do not prefer to use the leftover rice. Kani deeni benefits chudagaane we’re sure you will all want to follow this breakfast routine.

Use rice that is cooled down. Soak it in water and store it in a matti pot. Next morning mix it with perugu and eat it off. Tine mundu idi entha healthy oo chudandi.

1. Ee breakfast valla mana body is very light and fresh. Heavy ga unte we feel lazy and day lo panulu sarigga cheyyalemu.1 Health Benefits of Saddi Annam

2. Saddi Annam also helps control Blood Pressure.2 Health Benefits of Saddi Annam

3. Deenilo unde calories are 60% lesser than a freshly cooked rice.3 Health Benefits of Saddi Annam

4. Mana body lo ni vedi kuda idi taggistundi.4 Health Benefits of Saddi Annam

5. Mana skin ni glowing ga unchutundi.5 Health Benefits of Saddi Annam

6. Overnight rice is high in Vitamin B12.6 Health Benefits of Saddi Annam

7. This contains 20 times higher iron, potassium, calcium, vitamins.7 Health Benefits of Saddi Annam

8. It also increases immunity8 Health Benefits of Saddi Annam