8 Health Benefits of eating atukulu (poha) for breakfast.

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Atukulu also called Poha or Rice flakes mana kitchen lo dorike common item. Deenni manam breakfast laga or sometimes evening dinner laaga tinesthu untam. We get it cooked in many ways and eat it with pickles or curd or any other combination. Here are some benefits of having this food in the form of Breakfast.

1. They are rich in Iron, Vitamin B, Carbohydrates, and Protein.1 Healthy Benefits of eating atkulu (poha) for breakfast

2. Deeni tho cook cheshna dish is a full meal in its own and adi mana energy levels ni boost chestundi.2 Healthy Benefits of eating atkulu (poha) for breakfast

3. For additional benefits you can eat it with a cup of curds and you will get more calcium.3 Healthy Benefits of eating atkulu (poha) for breakfast

4. Vere heavy meals laga kakuda, this is easy to digest.4 Healthy Benefits of eating atkulu (poha) for breakfast

5. They help cure upset stomachs. Cold water lo atukulu vesi salt, pepper and lemon juice tho tinanadi.5 Healthy Benefits of eating atkulu (poha) for breakfast

6. Poha ki use chesey rice lo vitamin B1 untundhi, mana blood sugar ni stabilize cheyataniki use authundi.6 Healthy Benefits of eating atkulu (poha) for breakfast

7. Weight loss ki chala help chestundi.7 Healthy Benefits of eating atkulu (poha) for breakfast

8. Mana bone health ni maintain chestundi strong ga.8 Healthy Benefits of eating atkulu (poha) for breakfast