Atukulu also called Poha or Rice flakes mana kitchen lo dorike common item. Deenni manam breakfast laga or sometimes evening dinner laaga tinesthu untam. We get it cooked in many ways and eat it with pickles or curd or any other combination. Here are some benefits of having this food in the form of Breakfast.
1. They are rich in Iron, Vitamin B, Carbohydrates, and Protein.
2. Deeni tho cook cheshna dish is a full meal in its own and adi mana energy levels ni boost chestundi.
3. For additional benefits you can eat it with a cup of curds and you will get more calcium.
4. Vere heavy meals laga kakuda, this is easy to digest.
5. They help cure upset stomachs. Cold water lo atukulu vesi salt, pepper and lemon juice tho tinanadi.
6. Poha ki use chesey rice lo vitamin B1 untundhi, mana blood sugar ni stabilize cheyataniki use authundi.
7. Weight loss ki chala help chestundi.
8. Mana bone health ni maintain chestundi strong ga.