Indian is a land of a diversified number of pulses. They are extremely high in a lot of nutrients. One such is the Jowar or what we call as Jonnalu. You can have them as pulses or in curries or in the form of flour.
Here are the magical benefits of Jonnalu
1. Improves digestion capabilities.
2. Constipation taggistundi.
3. It helps treating gas, bloating and Stomach pain.
4. Kovvu..anaga cholesterol taggistundi.
5. Jonnalu are rich in tannin, which contains enzymes that prohibit starch absorption by the body.
Hence diabetic patients’ ki best idi.
6. Helps strengthen bones.
7. It is very rich in iron and hence helps in proper circulation of blood.
8. Cancer fighting strength untadi deeniki.
9. Helps you get energized.
