9 Healthier food swaps that you can relish at office, school or home.

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Manam work chese time lo aakali vesthe, canteen ki poyi tinalani anpinchina pratidi kontam now or then. So here are few things you can do to make your snacks healthier.
1. Sweets tinalanpinchinapudu, chocolates badulu nutri bars tinochu.1 Healthier food swaps

2. Milkshake tagalanipisthe, make a chocolate-banana milkshake at home.2 Healthier food swaps

3. Eat yogurt instead of ice cream. Andulo kuda chaala flavors untay.3 Healthier food swaps

4. Bayata heavy icecream kakunda, naturals lo lekapothe menchies lo simple ga koncham tinandi. It makes you feel lighter inside.4 Healthier food swaps

5. Bread and butter kakunda, apple and peanut butter combination try cheyyandi. It is way too tastier.5 Healthier food swaps

6. Fried snacks badulu, roasted snacks tinandi.6 Healthier food swaps

7. Packed juices kakunda, fresh fruit juice or eat the fruit straight away.7 Healthier food swaps

8. Milk tho heavy biscuits kakunda, eat digestives. 8 Healthier food swaps

9. Instead of milk or white chocolate, have chunks of dark chocolate9 Healthier food swaps

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