9 Indian spices which are good for health

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World motham lo chala cuisines unnai, aanitlo Indian cuisine ki oka special place untundi. Indian cuisine lo vaddey spices inka masalas verey ye cuisine lo undadhu. Indian spices lo special aroma kakunda medicial properties kuda untai. Roju diet lo ee spices vaduthey chala health benefits untai. Ee medicinal properties undadam valla spices special drugs inka medicies cheyadaniki use chesthunaru. Aa spices enti ani anukuntunara?
Cardamom / Yalakulu: indian spicesYalakulu lo body digestive problems ni cure chesi, blood detoxification ki help chesthundi.
Turmeric / pasupu: indian spicesPasupu lo antibacterial inka anti-inflammatory undaddam valla complete body ni protects chesthundi.
Saffron / kunkuma puvu :indian spices Sudden seasonal changes valla cold inka flu infections thagadaniki kunkuma puvu palu chala help avuthundi.
Black pepper / miryalu : indian spicesBody metabolism ni accelerate cheyadaniki miryalu best option.
Star anise/star sompu: indian spicesCold inka throat infections thaginchey antioxidants, vitamin A, vitamin C star anise lo unnai.
Nutmeg / Jajikaya : indian spicesJajikaya lo antibacterial properties undadam valla body immunity ni penchuthundi.
Fenugreek / menthulu : indian spicesMenthulu lo antiviral properties undadam valla body lo unna bad toxins ni tagisthundi.
Clove / Lavanga: 8 Indian spices which are good for healthLavanga lo antioxidants, anti-inflammatory, antiseptic inka dental problems soothing properties unnai.
Cinnamon / dalchina chekka: 9 Indian spices which are good for healthDalchina chekka lo cold inka cough thaginchey healing properties unnai.

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