9 Iron rich foods

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Iron is something extremely important in our bodies. Its deficiency can cause a lot of health problems and we must make sure to prevent it rather than curing it. Hence it is important to have iron rich foods included in our daily diet.

1. Dry fruits and nuts1 Iron rich foods-min
2. Dates2 Iron rich foods-min
3. 80% Dark Chocolate3 Iron rich foods-min
4. Strawberries4 Iron rich foods-min
5. Potatoes 5 Iron rich foods-min
6. Spinach6 Iron rich foods-min
7. Tofu7 Iron rich foods-min
8. Sabja Seeds8 Iron rich foods-min
9. Soya Bean9 Iron rich foods-min