9 reasons why breakfast is important!

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Having food at the right time is really important. Of all our routines, breakfast is really important. It balances your energy all day and helps you stay active. Here are a few reasons

why having a healthy and a complete breakfast is really important.

1. We have our first meal of the day after a gap of nearly 8 hours and hence to not avoid empty stomach for a longer time, we must break the fast.1 why breakfast is important-min
2. Breakfast should be consumed within 2 hours of waking up.2 why breakfast is important-min
3. It provides 25% of the total energy and nutrients required by the body. It will boost your energy levels and concentration.3 why breakfast is important-min
4. Skipping breakfast makes you eat larger meals at other times of the day.4 why breakfast is important-min
5. We must make sure the meal should be a perfect combination of carbohydrates, vitamins, minerals, proteins and fiber to ensure nutrition is maintained.5 why breakfast is important-min
6. But a very, very heavy breakfast makes your day lazy due to load in your stomach.6 why breakfast is important-min
7. No other meal in the day can compensate for a healthy breakfast.7 why breakfast is important-min
8. Having the right first meal ensures us to be healthy. 8 why breakfast is important-min
9. It helps avoid obesity, high BP, heart diseases and diabetes.9 why breakfast is important-min

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