If All You Need Is Some Instant Energy, Here Are The Foods You Have To Take

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Primary source of food enti ante manaki energy ivvadam, asslu Manam food tesukune di energy kosam. Mana daily activities lo different activities chesi emergy down ayepotundi. alanti time lo correct food tesukunte manam chala healthy ga untam and instant energy vastundi. Kani anni foods instant ga manaki energy ni ivvavu. Manam energy kosam tesukune time lo foods lo fat undakunda chusukunte manchidi. Aite mari em tinali anukuntunara? come on let’s read out this to know…
1. Apples 
apple
Yes, ippati varaku miru vini undaru kani idi nijam manaki instant energy kosam tappakunda teesukovalsina food lo first place lo untundi apple. Instant ga direct ga etuvanti cooking cheyyakunda teesukovachu ee food. Indulo kuda high amount of fibre untundi.
2. Beans
beans
Beans chala perfect food manaki throughout the day energy istundi. Excellent amount of fibre indulo present ayyi undadam valla body chala slow ga digest chestundi danivalla mana stomach full ga unntu anipistundi. So manaki yekkuva food tesukovali anipinchadu.
3. Bananas
bananas
Bananas ante nature’s fast food ga piluchukune food. Easy ga every season lo 365 days available ga untai. Low cost lo  dorukuthai. Bananas yekkuva ga smoothies lo teesukuntam. Ivi smoothie ki creamy and smooth base istundi. Direct ga instant energy kosam veetini teesukovachu.
4. Popcorn 
Popcorn
Popcorn ante movie gurthistundi kada. Boring movie bore kottakunda, feel good movie hungry lekunda chudaniki best companion. Ala ani theatres lo iche popcorn extra calories tho untundi. air fry popcorn lo aite calories lekunda konchem tinagane stomach full avtundi and instant energy ni istundi.
5. Carrots
carrots
Carrots…. Manaki easily available and best vegetable food idi. Manam direct ga alage cook chesukuni kuda tinachu ee carrots ni. Baby carrots ni direct ga teesukunte retina ki chala manchidi. Ee excellent protein and energy source ki zero preparation tho direct ga teesukovachu.
6. Spinach 
Spinach
Spinach…green leafy vegetables lo best and well-known ante ee Spinach ae. Idi mana body ni different kinds of diseases nundi save chestundi. spinach ni ado form lo daily tesukovadam valla mana resistance power kuda increase avtundi. Spinach lo unna water content valla manaki instant energy ichi  yekkuva time hunger lekunda untundi.
7. Lentils
Spinach
Lentils are super healthy food konchem teesukogaane manaki full ayina feel istundi. Lentils lo large amount of fibre undadam valla idi teesukunte chala time varaku manaki aakali veyyadu. Ivi body lo digest avvadaniki yekkuva ga time teesukovadam valla stomach full ga undi instant energy ni kuda istundi.
8. Herbal teas 
Spinach
Vinadaniki konchem different ga unna herbal teas teesukovadam valla direct herb benefits body ki andutai. Manaki baga hungry ga unnapudu any herbal tea ni sip cheste instant freshness and energy ni istundi body ki. Meals ki one hour before ee teas ni teesukunte body weight control lo untundi.
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