Amazing Health Benefits Of Adding Grapes To Your Diet

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Grapes konni vela samvatsaaral nunchi cultivate cheyyabadutu vaadukalo unna fruits. Ayithe ee grapes lo manaku chaala types ey dorukutu untaayi. Vaatilo green and black manam ekkuvaga chustam. Kani chala types of grapes unnyi like red, yellow and pink lo kooda grapes dorukutu untaayi.

Grapes lo high amount of nutrients inka antioxidants undadam valana veeti valana mana health ku kalige benefits chaalane untaayi. Vaatilo konnitini ipdu chuuddam.

Nutritional Information

Nutrient Value

Water [g] 84.29

Energy [kcal] 57

Potassium, K [mg] 203

Vitamin A, IU [IU] 67

Various Health Benefits Of Eating Grapes

Prevents Heart Diseases

Benefits Of Eating Grapes

Grapes tinadam valana mana blood lo unde nitric acid levels increase avutaayi, deeni valana blood clotting problem nunchi mimmalni meeru rakshinchukunnatte. Alaage deenitho heart attack laanti pedda pedda samasyala nundi kooda dooramga undataaniki kooda grapes entho upayogapadataayi.

Prevents Skin Problems

Benefits Of Eating Grapes

Grapes lo Resveratrol ane unna padaartham chaala rakaalaina skin problems nunchi alaage skin ageing nunchi kooda mee skin ni kaapadataaniki help avutundhi. Ee resveratrol ane padaartham mana skin ni acne causing bacteria and skin problems  nunchi kooda dooranga unchadaaniki help chestundhi.

High In Potassium

Benefits Of Eating Grapes

Maamuluga potassium rich foods anagaane manaki gurtochedi banana, kaani grapes lo kooda high level lo potassium untundanedhi chaalamandiki teliyadu. Mee body lo ekkuva potassium ni unchi sodium levels ni tagginchadam valana adhi mee body ki chaala rakaaluga help avutundhi. Idhi high blood pressure and high cholesterol ni control chesi heart health ni kooda kaapadutundhi.

Boosts Your Brain

Benefits Of Eating Grapes

Reseveratrol mee skin problems nunchi kaapadatam maatram kakunda brain ki kooda chaala help avutundhi. Deenivalana brain ki blood flow increase ayyi, brain baaga panicheydaaniki help avutundhi. Deenivalana mental responses lo speed ni gamaninchagalaru, alaage brain ki sambandinchina Alzheimer’s laanti conditions nunchi suffer ayye vaariki kooda grapes help avutaayi.

Helps With Asthma

Benefits Of Eating Grapes

Veetio unde therapeutic value valana veetini asthma ni cure cheyyadaaaniki kooda chalavaraku vaadutu untaaru. Grapes lo mee body ni hydrate chese power chaala ekkuvaga untundhi. deenitho lungs lo moisture ni kooda increase avutundhi alaage asthma ki sambandhinchina symptoms takkuvaga osthu untaayi.

Reduces Fatigue

Benefits Of Eating Grapes

Grapes mana body ki avasaramaina iron content ni andinchi body ni fatigue ga undakunda help chestaayi. Alaage grapes tinadam valana mana body loni minerals inka iron levels balance avutaayi. So, mee body functions kooda deenivalana better avutaayane cheppali.

Heals Kidney Disorders

Benefits Of Eating Grapes

Grapes valana uric acid loni acidity levels taggutaayi. Alaage grapes acid ni mana system lonchi teesestaayi, deenitho kidneys meedha pade pressure usual ga taggutundhi alaage kidney related problem kooda taggutaayi.

So, eesari alaa tv chusthe ee chips o popcorn o tine badulu grapes tinandi inni health benefits ni ela odulukovalanipistundhi.