Annam thinna tharwatha ila cheyakandi

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Saraina time ki Bhojanam thinadam maatrame kaadhu.. meals ki mundhu, tharwatha thinetuvanti food, chese panulu painaa koodaa mana health adharapadi untundhani survylalo thelindhi. pradhanamgaa bhojanam tharwatha ilanti panulu cheyakoodadani Food expert hecharisthunnaru. Avi yemitante..
No smokingannamGeneral gaa chalamandhi annam thinnavenatane smokechesthuntaaru. Meal tharwatha cigaret thagadamante sonthamgaa helth ni paduchesukunnatte.
Snanam vaddhu annamBhojanam Jeernam kavadaniki ekkuvaga energy avasramavuthundhi. andhuke raktham baga run avuthuntundhi. aa samayamlo snanam chesthe Blood thana pani nunchi divert avuthayi. So Bhojanam tharwatha kaneesam 30 minutes ayinaa wait cheyali.
Tea & coffee3 Annam tharwatha ila cheyakandiDaily okati rendusarlu Tea & coffee thagadamlo thappuledhu. kanee bhoajanam thinna tharwatha venatane Tea & coffee thagadam manchidhi kaadhu. meals oka ganta tharwatha thagaali.
Nadavaddhu 4 Annam tharwatha ila cheyakandiLunch, dinner tharwatha konthasepu nadisthe baga aruguthundhani kondari nammakam. venatane nadavakoodadhu. annam thinna tharwatha kaneesam 30 nimushala tharwathe nadavadam manchidhi.
Nidra vasthundhaa agandi 5 Annam tharwatha ila cheyakandiFull gaa annam thinna ventane nidra vasthondha .. kasepu aagandi. Endukante kadupuloki food vellagane digestive juice lu opposite direction lo vasthuntaayi. Aa samayamlo manam padukunte aa juice gonthuloki vachi gonthu noppi vasthundhi.
Belt Loose chesthunnaraa ? 6 Annam tharwatha ila cheyakandiBhojanam thinna tharwatha konthamandhi Belt loose chesthuntaaru. Belt Loose chesarante avasraniki minchi annam thinnatte lekka. Andhuke anthala thinakandi. Ithara samasyalu thechi pettukokandi.