Avoid these foods to keep your heart healthy

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Life style maradamtho aneka rakala rogaalu vasthunnayi. Ekkuvaga heart jabbulatho chaalaa mandhi badha paduthunnaru. pranalu saitham kolpothunnaru. andhuke konni aahara padradhalaku meeru no chebithe.. enno gunde samasalaku mee body no chebuthundhi. ye ye food ki doorangaa undalante ?

Salt
Gunde jabbulaku pradhana karanam High blood pressure. meeru uppu ekkuva thintunte blood pressure peruguthundhi. andhuke salt thakkuvaga teesukondi.1 Heart ni debba teese foodRefined carbohydrates
white rice, pizza vanti vatilo ekkuvaga Refined carbohydrates unatayi. veetini ekkuvaga thinadam valla blood lo sugar levels peruguthayi. deentho gunde jabbulu peragadaniki askaram undhi.2 Heart ni debba teese foodSoft drinks
Soft drinks lo adhikangaa suger untundhi. anduke baruvu peruguthayi. paigaa blood lo suger levels peruguthayi. ee karanala valla Heart diseases vasthayi.3 Heart ni debba teese foodRed meat
errani masamlo fat chaalaa untundhi. anduke Red meat teesukune vaaru gunde samasyalatho badha paduthuntaaru. kabatti red meat joliki vellavaddhu.4 Heart ni debba teese foodFried foods
Oil lo deep fry chesina aharam teesukunte gunde jabbulanu ahwaninchinatle. veetilo fat tho paatu sodiyam undi andhi Heart ki ibbandulanu testhundhi.5 Heart ni debba teese foodAlcohol
Gundeki villain alcohal. deenini prathi roju teesukuntunte blood pressure peruguthundhi. anthekaadhu Heart beat lonu thedaa vasthundhi.6 Heart ni debba teese foodIvi Heart ni entha keedu chesthayo thelusukunnarugaa..andhuke veetiki doorangaa undandi.

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