Banana night time lo thinavachaa ?

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Manaki twaraga Shakthini iche fruit Banana. anthekaadhu ee pandulo enno health benefits unnayi. ayithe bananani Ratri vela thinte etuvanti prayojanalu untayante..!bananaManchi nidra:bananaBanana lo ekkuvagaa magnesium, vitamins, potassium, tryptophan untaayi. ivi Night baagaa nidrapoyelaa chesthundhi.

Baga aruguthundhi:bananaNight poota body lo metabolism slow ayipothundhi. andhuke arugudala kastamgaa unde food thinakoodadhu. okavela Dinner lo full gaa thinte.. oka arati pandu thinte chaalu. baga aruguthundhi.

Hormone levels:bananaBananalo magnesium ekkuvaga untundhi. idhi baga nidra poyela cheyadame kaadhu.. Body loni hormone levels ni regulate chesthundhi.

Depression:bananaArati pandulo unde tryptopha, an amino acid hormones ni control chesthoo… nidrapoye samayam lo breathing problems lekunda chesthundhi. deen ivalla sleep anxiety, paranoia, and depression vanti samasyalu undavu.

Very important:bananaNight Bhojanam tharwatha arati pandu thinadam anedhi manchi alavatu. aa alavatu manukovaddhu. aratipandu thinna meeku nidra sariggaa ravadam ledhante.. meeru thappakundaa doctor ni consult cheyali.