Manaki twaraga Shakthini iche fruit Banana. anthekaadhu ee pandulo enno health benefits unnayi. ayithe bananani Ratri vela thinte etuvanti prayojanalu untayante..!
Manchi nidra:
Banana lo ekkuvagaa magnesium, vitamins, potassium, tryptophan untaayi. ivi Night baagaa nidrapoyelaa chesthundhi.
Baga aruguthundhi:
Night poota body lo metabolism slow ayipothundhi. andhuke arugudala kastamgaa unde food thinakoodadhu. okavela Dinner lo full gaa thinte.. oka arati pandu thinte chaalu. baga aruguthundhi.
Hormone levels:
Bananalo magnesium ekkuvaga untundhi. idhi baga nidra poyela cheyadame kaadhu.. Body loni hormone levels ni regulate chesthundhi.
Depression:
Arati pandulo unde tryptopha, an amino acid hormones ni control chesthoo… nidrapoye samayam lo breathing problems lekunda chesthundhi. deen ivalla sleep anxiety, paranoia, and depression vanti samasyalu undavu.
Very important:
Night Bhojanam tharwatha arati pandu thinadam anedhi manchi alavatu. aa alavatu manukovaddhu. aratipandu thinna meeku nidra sariggaa ravadam ledhante.. meeru thappakundaa doctor ni consult cheyali.
