Why One Glass Of Wine A Day Is Healthy

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Alcohol consumption is injurious to health. Idhi ekkada ayina sare, basic statutory warning, aythe wine matter lo mataram idhi koncham different. Red or white wine, em ayina sare, dhani lo unna konni components valla, mana health ki plus e avuthundhi.

Koncham shocking ga unna, idhe nijam, but okati gurthu petkovali edhi ayina sare ekkuva ga consume cheyoddu. Even wine kuda anthe. Health ki manchidhi kada, ani ekkuva thagutha ante, seriously thats a no.

Anti-oxidants :

Wine Good for Healthy

Wine, body lo ni dangerous health problems ki reason ayina, radicals ni attack cheyadame kakunda avi malli rakunda chesthundhi. Wine ki, cancer ni control chese power undhi. One should prefer white wine if they want more antioxidants.

Immunity system:

Wine Good for Healthy

So basically, wine thagadam valla, body lo ni immunity system perguthundhi. Ante white blood cells increase ayyi, meeku koncham infections ravadam thaguthai. Ala ani, adhe pani ga kuda wine teesukovadam kuda manchidhi kadu.

Cognitive function:

Wine Good for Healthy

Cognitive ante basically links to brain, oka glass of red wine valla me brain lo ni neurons ni damage cheyakunda chesthundhi. Anthe kadu, red wine brain ni dementia protect cheyadame kakunda neurodegenerative diseases nunchi slow chesthudhi.

Bone power:

Wine Good for Healthy

Mana age peruguthu unte, body lo ni bones kuda weak avuthu untai, adhi control avali ante, either calcium intake ekkuva unna milk thagali or red wine thagali. Red wine lo unna high silicon value valla, mineral bone density improve avuthundhi.

Heart Diseases:

Wine Good for Healthy

Red wine lo unna tannins ane molecule valla, cardiovascular diseases rakunda chesthundhi. Anthe kakunda, body lo blood flow perguthundhi, daani valla heart health kuda improve avuthundhi.

Cholesterol levels:

Wine Good for Healthy

Red wine lo procyanidins undatam valla, me heart healthy ga undataniki help cheyadame kakunda, level of cholesterol ni control chese la chesthundhi. But remember limit ga thagadam kuda important e.

So ippati nunchi eppudu ayina social gatherings or just informal meetings lo wine try cheyandi. One glass of wine in moderation ga teesukunte, there is no problem for you or your loved ones.