Market lo aneka rakala cooking oils andhubaatulo unnayi. vaatilo denini vaadalo theliyadam ledhu. mukhyamgaa heart trouble, diabetes vanti samasyalatho badhapaduthunna variki ye oil manchindhi? ..evarini adagalo theliyadam ledhaa? ayithe health experts cheppina ee oils gurinchi thelusukondi…
1. Canola Oil
Rapeseed ane mokka nunchi Canola Oil thayarauthundhi. indulo ekkuvagaa alpha-linolenic acid untayi. walnuts lo unde omega-3 fatty acid laaga body lo panichesthundhi. Blood sugar levels, bad cholesterol ni thagginchadaniki canola oil upayogapaduthundhi.
2. Olive Oil
Olive Oil heart ki manchidhi. alage diabetics vaariki koodaa manchidhi. indhulo tyrosol ane antioxidant untundhi. idhi body lo insulin ni perigela achesthundhi.
3. Flaxseed Oil
Manam teesukunna aharamlo unna glucose ni Flaxseeds oil slow gaa blood lo karigelaa chesthundhi. alage blood lo sugar levels speed ga peragakundaa chesthundhi. Anduke diabetic tho badhapadevariki idhi best oil. 
4. Rice Bran Oil
Ekkuvagaa antioxidants, mono and poly unsaturated fatty acids unde Rice Bran Oil heart patients ki maatrame kaadhu diabetic tho badhapadevariki chaalamanchidhani parishodhanallo thelindhi.
5. Walnut Oil
Walnut oil lo omega-3 fatty acids, polyunsaturated fats (PUFAs) untayi. ivi insulin sensitivity peragadaniki upayogapaduthayi.
6. Nuvvula Oil
Nuvvula Oil lo vitamin E, antioxidants adhikangaa untayi. ivi sugar patients ki baga help chesthayi. 
