10 Food Items And Their Amazing Health Benefits

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Mother earth manaki daily living kosam 5 elements ni create chesindi, ee 5 elements lo okati Bhumi ( land). Ee land pyna grow ayye prathi oka food item mana body health ki yedo vidham ga benefit chesthai. Air, water, fire manaki entha important oo food kuda antey important. Prathi oka fruit, vegetable, nuts, pulses ki different health benefits untai. So depending on your health issues or for better living mana daily diet lo ee different food items ni regular basis lo consume chesthey body healthy ga inka energetic ga untundi.

Watermelon:

Watermelon

Healthy heart inka skin problems kosam watermelons chala manchivi, dintlo unna water content body ni hydrate ga unchuthundi.
Papaya :

Papaya

papaya lo unna nutritional values piles problems ni treat chesthundi.
Guava :

Guava

Hormonal imbalance unnavali guava chala manchi option.
Jamun:

Jamun

blood purification, inka stomach lo unna worms ni kill cheyali antey summer seasonal fruit jamun chala manchivi.
Mustard seeds:

Mustard seeds

body proper ga function avadaniki body lo insulin levels ni maintain cheyali, mustard seeds body insulin production ni increase chesthundi.
Tomatoes:

Tomatoes

cancer lanti deadly diseases human body ki chala harmful, prostate cancer ni prevent cheyali antey regular basis lo tomatoes ni consume cheyali.
Mangoes:

Mangoes

kidney stones ni dissolve cheyali antey seasonal fruit mangoes chala help avuthai.

Grapes :

Grapes :

grapes osteoporosis lanti problems rakunda kapaduthundi.
Onions:

Onions

onions respiratory problems ni thagisthai.
Cucumber:

Cucumber

healthy hair inka body hydrate ga unchali antey cucumber body ki chala machidi.

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