Diffrent types of rice and their benefits

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Chal varaku mana diet lo yekuvaga white rice inka brown rice tintam, kani ee rendu rices tho patu verey chala rice varities untai. Prathi oka rice ki oka different health benefits inka nutritional values tho unnai, a different rice varites enti anukuntunara ?? aythey check this this article.

1.White rice : riceWhite rice lo carbohydrates content yekuvaga undadam valla body ki kavalsina energy esthundi. White rice easy ga digest avuthundi. Easy ga disgest aavadam valla chinna pilalu ki inka pedhavalu white rice yekuvaga consume chesthuntaru.
2.Jasmine rice : riceJasmine rice south east asian countries lo famous. Ee rice ki floral aroma lanti spell untundi. Ee rice long grains tho undadam valla basmathi rice subsitute laga vadutharu. Yekuvaga ee rice see food inka coconut tho tintaru.
3.Black rice :rice Black rice enti anukuntunara ? Avunu andi black rice lo unna vitamins inka antioxidants India lo dorikey ye rice lo kuda undadhu. Black rice major ga south east asian countries lo vadutharu. Dintlo antioxidants inka anti inflammatory properties valla diabtes inka alzheimers problems unna vaalaki chala manchidi.
4.Basmati rice :rice Basmati rice body ki kavalsina balanced energy levels ni provide chesthundi, oka cup basmati rice lo verey rices kanna 20% fiber yekuvaga untundi. Ee fiber inka glycemic index yekuvaga undadam valla basmati rice dibetic patients ki machidi.
5.Brown rice : riceverey rice kanna brown rice chala healthy, brown rice lo soluble fiber yekuvaga inka claories thaguvaga untai.
6.Red Rice :rice Active ga inka fit ga undali antey red rice best option. Kani ee rice ki special appealing taste inka flavour undadhu. Red rice lo iron inka Vitamine B6 untai. Red rice blood sugar levels ni control chesthu , body DNA production ki help chesthundi.

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