Easy-To-Make Smoothie Recipes For Effective Weight Loss  

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Chala varakumanushulu morning office hadavidi lo breakfast ni skip chestharu, eela skip chesi direct ga lunch chesthey mundhu mundhu future lo chala health issues usthai, eelantivalaki breakfast smoothies best option. Smoothies anteyenti ani anukuntunara? Smoothies ante healthy thick fruit or vegetable drink. Ee smoothies vegetables, fresh fruits, milk, honey, dry fruits, perugu, water tho chestaru. Oka glass smoothie lo chala essential nutrients untai, ee essential nutrients body ki complete energy Inka body strength ni penchadaniki help chesthai. Regular basis lo ee drinks ni breakfast time thaguthey chala time varaku mana stomach full ga unchi unwanted meals inka junk food eating ni avoid chesi weight loss ki karanamavuthai. Mee kosam simple easy to make smoothie recipes.

1. Mixed Fruit Yoghurt Smoothie:
1-Mixed Fruit Smoothie

Fruits lo unna high vitamins, minerals, antioxidants inka fibre healthy weight loss ki help chesthai.

Ingredients:

2 cups yoghurt
2 cups mixed seasonal fruits
1-2 drops of vanilla essenceMethod:

Anni ingredients ni blender lo smooth ga blend cheskovali. Ee drinks ni breakfast time lo taguthey chala manchidi.

2. Green Smoothie:
2-Green Smoothie
Fresh morning ni start cheyaliante yinka roju antha active ga undaliantey one glass of green smoothie is the best.

Ingredients:

1 cup fresh spinach
1 tbsp ground flaxseed
1 scoop protein powder
1½ oz sliced avocado
1 cup unsweetened almond or cashew milk

Method:

Anni ingredients ni blender lo veskoni smooth thick liquid ocheyvaraku blend cheskovali.

3. Pineapple Banana Detox Smoothie:

3-Pineapple Banana SMoothie
Pineapple natural ga mana body weight ni thagisthundi, inka ee fruit inka oka superfood combination lo mix aythey a taste chalabaguntundi.
Ingredients:2 cups spinach
1 banana
1 apple
1 cup pineapple
1 cup water

Method:

Blend all of these ingredients together and enjoy!