Easy To Make Summer Smoothies And Shakes

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Summer ochindi, summer lo aakali peddagaa undadu kaani liquids lanti challanivi ekkuvaga taagalani untu untundhi. so smoothies and fruit juices laantivi teeskunte chala light ganu inka refreshing ganu untundi. Ayithe ivi ey coffee shop la varku velli tagali annte practically not possible every day and prices koda konchem ekkuve untaayi. Okavela meeru veetini intlone cheskunnte….? good idea kada Daani kosame memu eeroju mee munduku konni easy to try shakes and smoothies recipes nu teeskochamu. Do try them for sure…

1. Watermelon Shake

Summer lo manaku ekkuvaga available ga unde fruits lo okti ee watermelon. idi mana body ni summer lo hydrated ga unchadaaniki chaala help chestundhi.

Summer Smoothies And Shakes

How to make?

2 cups of watermelon slices

¼ cup of milk

2 cups of ice cubes

Annitini smooth ga ayyevaraku blend chesi enjoy cheyyandi.

2. Pineapple Smoothie

Ee summer lo mee ice cream cravings ni tagginchukodaaniki ee shake entho use avutundhi. Idhi entho healthy recipe kooda kabatti prathisaari ice cream tinakunda you can try it as a substitute sometimes.

Summer Smoothies And Shakes

How to make?

Meeru teesukovalsinavi

1 cup of yoghurt

Ice cubes

1 cup of pineapple slices

Blender lo smooth ga ayyevaraku blend cheskoni enjoy cheyyadame.

3. Banana Ginger Smoothie

Summer lo mee stomach nu challaga unchadaaniki, alaage kavalsina protein mee body ki andinchadaaniki idhi very simple smoothie. Idhi tayaarucheyyatam kooda chaala simple.

Summer Smoothies And Shakes

How to make?

Deeniki meeku kaavalsinavi

1 fresh banana sliced

¾ cup of yoghurt or curd

1 tablespoon honey

½ spoon of freshly grated ginger

Veetannitini teeskoni ice cubes add chesi, smooth ga blend chesthe mee Banana ginger smoothie ready ayyindi.

4. Almond Butter Protein Shake

Ee rich protein shake meeku ee summer ki avasaramaina energy ni istundhi. Alaage indulo vese chia seeds rich in omega-3 fatty acids, so avi mee body functioning ni sarriga unchutaayi.

Summer Smoothies And Shakes

How to make?

1 frozen banana sliced

¾ cup of unsweetened almond milk

1 tablespoon butter

1 tablespoon of chia seeds

Veetannitini baaga blend chesukunte mee protein shake ready.

5. Coffee Banana Smoothie

Banana mana health ki entho manchi chestundhi. Daanilo potassium content manaki energy ni ichi energetic ga feel ayyela chestundhi.

Summer Smoothies And Shakes

How to make?

½ cup milk

½ cup brewed cold coffee (regular hot coffee ni koncham challarchi knchmsepu fridge lo pettukuni adhi kooda use cheyyacchu)

1 frozen banana ( freezer lo over night pettina banana)

1 tablepsoon honey

Veetannitini smooth ga blend cheskoni ice cubes tho kalipi blend cheskunte mee coffee banana smoothie ready.

6. Coconut And Almond Protein Shake

Almonds protein ku chaala manchi source anna vishayam mana andariki telisinadhe. 30 grams almonds lo 6 grams of proteins untaayi. Ayithe ee summer lo cool drinks taagakunda ee simple shake recipe nu try cheyyandi.

Summer Smoothies And Shakes

How to make?

1 cup almonds

2 cups water

1 dried coconut

Veetinnatini teeskoni oka bowl lo vesi overnight soak cheyyali. Aa next morning vaatini fine and smooth paste laaga cheskoni, tarwatha daanilo

2 cups of milk

konni flaxseeds

a pinch of cinnamon powder

add chesi serve cheskonte entho delicious and energetic shake ready.

So…ee recipes ni tappakunda try cheyyandi, ee hot summer lo cool ga chill avvandi.