Everything you need to know about fasting for 24 hrs

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Fasting chala common. Kontha mandhi festivals ani fast chestaaru, mari kontha moandhi weight loss kosam. Fasting for one day is called intermittent fasting. Since it is Shivarathri time, chala mandhi ee roju fast chestharu. Ee fasting entha beneficial o, emmana side effects unnaya ani telusukundhamu.

Who shouldn’t fast?
– Evaraithe under age 18 unnaru
– Evaraithe surgery nunchi recover ayithunnaru
– Evarikaithe type 1 diabetes undho
– Are pregnant or breastfeeding1 Everything you need to know about fasting for 24 hrs
Benefits:

Helps in managing cholesterol and sugar levels
Intermittent fasting body lo unna sugars inka cholesterol ni break chesthundhi. Idhi mee body metabolism ni change chesthundhi, which may help reduce your risk of developing conditions like diabetes and cardiovascular disease.2 Everything you need to know about fasting for 24 hrs

Helps in weight loss
Fasting chesthunappudu meeru thakuva calories consume chestharu. Dheeni valla body metabolism increase ayithadhi, which in turn results in weight loss.3 Everything you need to know about fasting for 24 hrs

Helps reduce risk of coronary artery disease
Regular 24-hour fast chesthe, trimethylamine N-oxide levels reduce ayithayi long term lo. Ee compound body lo ekkuva unte coronary artery disease risk untundhi. Fasting reduces the risk of coronary artery disease.4 Everything you need to know about fasting for 24 hrs

Other Benefits:
– Inflammation reduce chesthundhi
– Konni cancers vi risk thaggisthundhi
– Neurological conditions like Alzheimer’s and Parkinson’s disease di risk thaggisthundhi5 Everything you need to know about fasting for 24 hrs

Side Effects:

Low Energy Fasting appudu body ki necessary proteins andhaka low energy and weakness toh suffer ayithamu. Dheeni valla you will not be able to carry on with your daily work.6 Everything you need to know about fasting for 24 hrs

Headache
Fasting appudu headaches chala common. Regular intervals lo water thaaguthe you can prevent headaches.7 Everything you need to know about fasting for 24 hrs

Frequent Diarrhea
Fasting tharavaatha diarrhea problem untundhi. Meeru entha ekkuva duration fast chesthaaro antha ekkuva diarrhea untundhi.  This is caused by high fluid intake during fasting – drinking a lot of coffee and water.8 Everything you need to know about fasting for 24 hrs

WILL DRINKING WATER HELP DURING A FAST:
Fasting appudu water thaagadamu chala important. One must drinking a minimum of 8 glasses of water. Since meeru emi thinaru, food nunchi mee body ku water andhadhu inka body lo digestion inka body temperature control kosamu water chala important. This will keep you energized. Mee level of activity ni patti you should drink water. Fasting appudu water thaagadamu will prevent headaches and nausea.9 Everything you need to know about fasting for 24 hrs

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