Sweet potatoes…… Sweet & Starchy root vegetable. Worldwide ga grow avtundi. All round the year available ga untai. Especially October to December lo baga yekkuva ga manki market lo kanipistyi
Veeti scientific name vachi “Ipomoea batata”. Ivi soil ni, climate ni, grow ayye environment ni, soil lo unde minerals ni batti variety of sizes and colors lo dorukuthai. Ee colors purple to red to pale yellow and to white ila vary avutu untai.
Sweet potatoes normal gane chala sweet ga untai, cook chestey aa taste inka enhance avutundi. Konni areas lo veetini direct ga nippulo petti kalchukuni tintaaru. Ala kuda chala tasty ga unde ee vegetable lo chala vitamins, minerals, antioxidants, and fiber rich ga untundi. indulo phytosterols, isoflavones, and amino acids such as leucine, glutamic acid, and threonine yekkuva ga untai. One cup of serving sweet potato lo 400% of daily required Vitamin A untundi.
1.Enhances brain functionality
Ee sweet potato lo unna anthocyanin ane mineral anti-oxidant property brain activities ni boost chesi memory loss lanti problems nundi duram ga unchutundi. Ee sweet potatoes ni daily teesukovadam valla 13% mental problems vachey risks nu taggistundi.
2. Improves digestion
Sweet potatoes lo high fiber content untundi. indulo unde sweetness & fiber, magnesium tho kaliste digestion ki excellent factor ga use avtundi. Mainly indulo starch content Stomach and intestines ni sooth chestundi. kids lo vachey digestion problems ni reduce chestundi.
3. Treats Inflammation
Sweet potatoes lo anti-inflammatory properties unnai. ivi Beta-carotenes and anthocyanins ane active bio-compounds reduce oxidative stress and inflammation reduce chestundi. idi anti cancer cells ni grow ayye la chesi cancer food la use avtundi.
4. Boost Immune System
Sweet potatoes excellent immune system boosters ga panichestai. Mana body ni wide range of ingfections nundi save chestai. Indulo lo present ayyi unna Phosphorous bones ni strong ga unchi immunity ni strengthening chesi mimalni healthy ga unchutundi.
5.Cures Asthama
Cleanical ga prove ayyindi sweet potatao asthama cure cheyyadam lo effective ga pani chestundi ani. Indulo unna antioxidant rich diet allergy reaction ellict chesi common inducer of asthma ga work chestundi.
6. Reduces Arthritis
Arthritis ni manage cheyse lo Beta-carotene, magnesium, zinc and vitamin B complex anni ee sweet potato lo unnai. aged people lo vachey joint pains ni cure chesi joints lo gum ni produce chestundi.
7. Prevents Dehydration
Sweet potatoes body lo water retain chestundi. body lo water balance ni maintain chesi hydrated ga unchutundi. Alage body cells ni efficient gap ani cheysey la chestundi.
Sweet potatoes lo ive kakunda inka chala benefits unnai andi. Smoking ni stop cheyydam anukune vallu ee sweet potato ni teesukunte manchi aid la use avtundi. So, inni manchi gunaalu unna sweet potatoes ni kheer, curries, Halwa modalaisna rupam lo teesukovachu.
