Why We Should Avoid Drinking Carbonated Soft Drinks

0
555

Hello foodies!!! soft drinks… hot summer lo cool ga ednna tagalanipistundi, appudu ventane ednna soft drink tho mana thirst ni teerchukuntam. Ala summer lo most of the time ee soft drinks ni tesukovadaniki prefer chestam. Okay, soft drinks tasty ga untai, energy vastundi. Aite carbonated soft drinks ni teesukovadam valla instant ga cool ga anipinchinaa, tarwata health problems ni face chestam. Carbonated soft drinks lo unna artificial sweeteners, high amount of sugar and low nutritional values, health ni disturb cheysey vi chala unnai. Avento telusu kovalante ee article ni chadaveyandi mari.

1. Hormonal issues

facts about soft drinks

Normally carbonated soft drinks ni plastic bottles lo istaru. Carbonated soft drinks lo, gas aa plastic lo unna bisphenol A (BPA) ane chemical pregnant ladies ki chala harm chestundi. Baby growth ni disturb chestundi. Inka ee BPA chemical lo high acid content women lo infertility, birth defects and male lo hormonal issues ni create chestundi

2. Causes skin allergies and eye irritation.

facts about soft drinks

Ee soft drinks lo unde excessive amount of sugars, added preservatives skin ni dehydrate chesi dull and saggy ga chestundi. Also, ee drinks ni yekkuva ga tesukovadam valla inflammatory problems kuda vastai. Eye redness, itchy eyes, irritation, burning sensations lantivi vastai ee carbonated drinks ni regular ga tesukovadam valla.

3. Harmful to bones

facts about soft drinks

Mana age increase ayye koddi bone density taggutu vastundi. ade carbonated drinks ni teesukovadam valla ee problem chala early stage lone start avutundi. More amount of phosphorous indulo present ayyi undadam valla, normal ga ee drinks ni consume cheysey vaalla bone density 4% lower bone mineral density than non-consumers. Soft drinks ni frequent ga tesukovadam valla mana body lo natural ga calcium absorption process ni taggipotundi

4. Causes depression

facts about soft drinks

Plenty of things unnai depression ni cause cheysevi. andulo ee ivi kooda okati. Sugary soft drinks ni frequent ga tesukune vallalo depression yekkuva ga kanipistundi. Soft drinks lo unde cortisol nerve cells mida affect chupistindi. Daily 2 glasses of carbonated drinks ni tesukovadam valla 30% higher risk of depression ni face chestaaru.

5. Destroys teeth

facts about soft drinks

Normal ga sugar ante ne mana teeth ki antha manchidi kadu. Andulonu sugar additives unna ee drinks aite mana teeth ki chala bad effects istundi. Sugar mana teeth pi unna bacteria tho kalisi byproduct of acid ni produce chestundi. Aa acid valla teeth antha yellowish ga martayi. Teeth enamel antha remove ayyi cavities vache rish yekkuva ga untundi.

6. Makes you weak and sick

facts about soft drinks

Carbonated soft drinks lo unna artificial sweeteners, non-nutritive sweeteners like aspartame, saccharin, and sucralose etc., metabolism mida negative impact chupistai. Also, ee sweeteners normal headaches or migraines headaches ravadaniki cause avuthai. Ante kadu body lo heat produce chestundi.

7. Increases type-2 diabetes

facts about soft drinks

One glass of carbonated drink ni daily tesukovadam valla metabolic syndrome ni develop chesi type-2 diabetes vachey risk ni increase chestundi. Ee soft drinks less amount of insulin ni produce chesi high blood pressure, excessive blood sugar levels, and high cholesterol vache risk nu increase chestundi.

8. Weight gain

facts about soft drinks

Daily one glass of carbonated drinks tesukunte, calories intake emi lekapoina indulo unna sugar levels valla idi waistline daggara fat ni form chestundi. ee sugars ni liver forcible ga fructose ga change chestundi.Ee fat antha blood valves daggara, vital organ daggara block chesi weight gain avutundi and liver functioning kuda effect avutundi.