8 Foods that boost our sleep

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Some people can sleep peacefully while there are a few who have a lot of trouble sleeping. Ee trouble chaala things valla undochu. It could be because of stress or sometimes food habits too. Hence add these foods to your food schedules to ensure you have a nice sleep. These foods contain melatonin (a hormone that promotes sleep) and other essential nutrients that promote sleep.

1. Sweet Potatoes1 Foods that boost our sleep
2. Prunes2 Foods that boost our sleep
3. Peanut Butter or any other nut butters3 Foods that boost our sleep
4. Green Tea4 Foods that boost our sleep
5. Oats (Oatmeal or Oats upma)5 Foods that boost our sleep
6. Dark Chocolate6 Foods that boost our sleep
7. Cherries7 Foods that boost our sleep
8. Whole Wheat Bread8 Foods that boost our sleep

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