Night dinner thakuva tinna, morning lechina ventaney body full over weight inka stomach bloat aynattu anipichindha ? Usually ee condition ni acidity or gas formation ani antaru. Gas inka acidity mana diet habits inka food valla osthundi. Eelanti food ni night time yekkuvaga tinadam avoid cheyali. Ee group ki sambandhinchina konni padhardhalu.
Beans
Fizzy drinks 
Onions 
Dairy products 
Apples 
Garlic 
Grains
