Hello Foodies!!! Summer vacheysindi kada? danitho paatu chala discomfort ni techeystundi. Summer lo aedi padite adi tinese health problems ni face chyaka tappadu. Summer lo, food vishayam lo, chala jagrathalu teesukuntam,kaani edoti face chestune untam. Appudu summer lo tinalsinavi matrame cheppkuntam … mari avoid cheylsina vatini sangati enti? sare avoid cheylsina foods yanto ee artical lo chudam inka late cheyakunda start reading……
1. Fried food
Mana anndariki chaala istamyina foods lo fried food first place. Deep fry chesina food lo, lot of oil untundi. Fried food, summer lo tinadam valla, skin mainly face oily ga maarutundi. Danivalla pores close ayepoyi dead skin alane undipotundi. face mida acnes, pimples lanti vache risk undi. Alage fast food tinadam valla digest avvadaaniki chaala time teesukuntundi. So better avoid cheyaydam.
2. Grilled food
Summer lo grill chesina food tinadam valla chaala side effects untayi. Grilled food ni high temperature lo cook chestaaru. Already outside temaparature high ga untundi, ee rendu combination valla body lo heat produce avutundi. Grill chesina meat & chicken lo carcinogen quality ekkuva ga untundi. Deeni valla cancer vache risk undi. Summer lo grill food ki duram ga undadam manchidi.
3. Dairy Products
Adenti dairy products valla manchi jarugutundi kani tesukovaddu antarenti anukuntunara? Avunandi summer lo cold or thick milkshakes, butter, cheese, milk and thick curd ni teesukovadam valla stomach abnormal milk fermentation ki effect avutundi dani valla gasses,stomach discomfort tho patu, body lo heat produce ayyi indigestion problem vastundi.
4. Tea & Coffee
Chala mandi ki tea, coffie padande day nadavadu. Daily dose lo max tesukuntaru. Day ni, energetic ga marchey ee drinks summer lo teesukovadam valla body lo temperature increase ayyi, dehydration ki effect avutundi. Tea & coffee ki substitute ga green tea ni tesukovadam manchidi.
5. Chapatis
Normally roti’s night ki prefer chestaaru some people. But actually roti ni summer lo tesukovadam valla digestion difficult ga untundi. Wheat flour certain amount of heat ni generate chestundi, aa heat digestive system ni slow chestundi. So chapatis ni avoid cheyyadam manchidi summer lo.
6. Ice creams
Ice creams ante cool cool ga untai, summer avi tinaddu ante ela? Yes, surprising vishayam antente ice creams ni cool cheyyadaniki use cheyse degrees, avi body loki enter ayyaka heat ni produce chestai. So, summer lo ice creams tinadam valla, negative tappa, positive effects emi undav body ki.
7. Sauces
Summer lo sauces, cheese tesukovadam valla, body ki high calories anduthai. Ivi body ni inactive ga untundi. Body process ni slow down chestundi. Better, summer lo sauces ki substitute ga vegetables, fruits ni opt chesukovadam manchidi.
8. Spicy food
Summer lo teesukune meals lo spice lekunda chusukovadam manchidi. Pepper, cloves lanti vi body lo heat ni produce chestai. Stomach ni upset chesi, gas problems ki increase chestayi. So better entante, spicy food ki distance maintain cheyyadam.
9. Beverages
Hot summer lo cold beverages like sugar drinks, soft drinks tempting ga untai. But ala ani vatini teesukunnama body ki high calories anduthai. By that, body fast ga dehydrate ayepotundi. Kidneys ki affect avutundi. So please do maintain distance from that.
10. Alcohol
Normal gaane alcohol body ki heat ni istundi. Alcohol lo unde fluids, body ni dehydrate chesi body ki heat ni tolerate cheysey capacity ni reduce chestundi. Heart strokes vache rate ni increase chestundi. Alcohol ni tesukoka povadame manchidi summer lo.
11. Sea food
Chaala varaku manaki market lo dorike sea foods ni, cold storage lo store chestaru. Ila store cheyydam valla, sometimes idi food poisoning avvochu. Fresh sea food ni tesukunna, summer lo vatiki diseases vache chances yekkuva unnai. Better, summer lo, vatini duram ga unchadam.
