Diet Plan For Clear And Beautiful Skin

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Clear and glowing skin undaalante meeru kevalam beauty conscious maatram unte saripodu. Meeru teesukune food kooda mee skin paina effect chupistundhi. Ayte konni foods valana acne/ pimples, inflammation laanti aneka skin problems nunchi mee skin ni kaapadukovachu avvento E artical lo chudam,

Water

1-Water

Clear skin kosam ekkuvaga water taagalanedhi andaraiki telisna vishayame. Mana sareeramloni toxins nu flush out chestundhi. Sareeraaniki fluids entho avasaram, avi mana body mariyu brain sarigga pani cheyytamlo entho help chestaaayi alaage skin kooda aarogyamga clear ga unchutundhi mee body lo unna water content.

Zinc

2-Zinc

Ee mineral mana sarreramlo takkuvaga undatam valana ekkuvaga pimples /Acne ostuntyi. Kabatti zinc rich foods ayina meat, legumes, shellfish, eggs, nuts, dairy products laanti vaatini ekkuvaga teesukunte mee skin ni acne bhaari nunchi kaapaadukogalaru.

Omega-3 Fatty Acids

3-Omega

Ivi heart diseases ni prevent chese oka important nutrient. Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) ayina ee Omega-3 fatty acids mee skin meedha anti-inflammatory effect chupinchi inflammation problem nundi mee skin ni save cheyyataaniki help chestundi. Idhi fish, flaxseeds sunflowers seeds, nuts and fish oil lo ekkuvaga untayi.

Probiotics

4-Probiotics

Antibiotics nu ekkuvaga teeskovadam valana mana body lo unna good bacteria ni kooda manam lose chestamu. Anduke antibiotics vaadina tarwatha probiotic foods mana sareeraaniki avasaram. Ontloni good mariyu bad bacteria ni balance chestu mana body sarigga pani cheyyataaniki ee probiotics upayogapadataayi.

Yoghurt lo ivi ekkuvaga labhistaayi kanuka yoghurt / curd nu mee diet lo include chesthe mee skin clear ga untundi.

Vitamin C

5-Vitamin c

Vitamin C mee skin ku enno rakaaluga mee skin wrinkles raakunda, smooth ga undela chestundhi. Vitamin C lo unna antioxidants mee skin nu UV radiation dwaara arigina nashtaanni taggistundhi.

Tomato, broccoli, sprouts, inka orange, lemon laanti citrus fruits lalo ee Vitamin C ekkuvaga untundi.

Milk

6-Milk

Milk mana aarogyaniki maatrame kaadu mana skin ki kooda chaala manchivi. Milk lo lactic acid skin pigmentation, dry skin, sunburn lanti problems nundi protect chesi skin ni hydrate chestundi.

Whole Grain Foods

7-Whole grains

Millets, oatmeal, barley, brown rice, popcorn, whole wheat bread, pasta laanti whole grain foods kooda mee skin ku entho manchi chesthaayi. Ivi inflammation lantivi jaragakunda skin nu damaging nunchi kaapadataayi.

Ee vidhanga mee skin ki manchi chese aaharalanu mee diet lo include cheyyadam dwaara clear skin nu meeru sontham cheskogalaru.

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