Summer lo body heat ni tagginchukovadam kosam manam different drinks ni, fruits ni tesukuntam. summer lo seasonal fruit anagane manaki first gurthuku vacheydi kanipincheydi Mangoes and Watermelon. But summer seasonal fruits list inkokti inkokati kuda undi i.e, Muskmelon or Cantaloupe. Danne Karbuja, ani antam manam. Veti native place vachi Iran, Anatolia and The Caucasus but secondary center cultivation is in northwest India. dinni tesukovadam valla summer lo chala benefits unnai. Mari avento telusukovalante ee article ni chadiveyandi.
Improves eyesight
Muskmelon lo high amount of antioxidant called beta carotenes eye okka cataracts ni 40% varaku increase chestundi. Indulo unna zeaxanthin ane eye lo antioxidant eye health ni improve chesi, redness of eyes lanti vatini reduce chesi, eye muscles ni strengthen chestundi inka age-related ga vache eye problems ni tagginchi eyesight ni taggakunda chestundi
Treats sleeping disorder
Normally summer lo heat valla sleeping disorder ni yekkuva ga face chestam. Summer starting days nundi rainy season vache varaku ee problem untundi. Muskmelon lo present ayyi unna laxative properties nerves ni calm chesi sleeping disorders ni reduce chestundi. Karbuja juice ni daily 2hrs before sleep tesukunte ee sleeplessness ki duram ga undachu.
Improves skin health
regular ga Muskmelon ni tesskovatum valana Summer lo vache skin problems like itching, dullness, dryness lanti vatini ee fruit chala effective ga treat chestundi. Muskmelon lo skin friendly collagen present ayyi untundi. Idi skin tissues ni tighten chesi, withering nundi prevent chestundi. Indulo Vitamin C rich ga untundi and skin cells ni regrow chesi, skin ki natural glow ni istundi.
Strengthens immune system
Muskmelon body immunity levels ni strengthen chesi boost chestundi. White blood cells ni stimulate chesi, body ki harm chesey bacteria, fungus, virus lanti vatini rakunda chesi infections affect kakunda chestundi. Yellow-orange colour lo unde ee fruit morning breakfast lo tesukunte summer lo vache digestive problems ki duram ga undachu.
Prevents hair loss
Summer lo hair loss problem konchem yekkuva gane badapedutundi. Alanti problems ki oka manchi aid la pani chestundi ee fruit. Hair growth ki use aye inositol ane Vitamin B form untundi indulo. Adi mana hair ni moisturize chesi, natural conditioner ga act chestundi. Muskmelon flesh ni shampoo tarwata hair ki massage cheyyadam dwara headache nundi great relief untundi.
Keeps Body hydrated
Ee muskmelon lo 90% of water untundi. So, summer lo dinni tesukovadam valla body ni hydrated ga unchutundi. Summer lo usual ga manam face chesey dizziness, low energy, exxes sweating lanti vatiki duram ga unchutundi. Summer lo heat beat cheyyadaniki one of the best fruit after a Watermelon.
