Health benefits of Flax seeds

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Flax seeds are rich in omega 3 fatty acids which are useful for body and brain. In addition to this flax seeds also contain proteins, fibre, vitamin B1, B6, Magnesium, Potassium, Zinc. Daily intake of Flax seeds helps in:

1.Good for heart health1 Health benefits of Flax seeds

2.Prevents Cancer2 Health benefits of Flax seeds

3.Helps in digestion and reduces constipation problems3 Health benefits of Flax seeds

4.Helps in weight loss4 Health benefits of Flax seeds

5.Good for hair and Skin5 Health benefits of Flax seeds

6.Reduces the chances of Diabetes.6 Health benefits of Flax seeds

7.Helps in reducing Inflammation.7 Health benefits of Flax seeds

8.Lowers cholesterol8 Health benefits of Flax seeds

9.Reduces Male Baldness.9 Health benefits of Flax seeds

10.High in antioxidants.10 Health benefits of Flax seeds

11.Helps in fighting against Depression and anxiety issues.11 Health benefits of Flax seeds

How to intake Flaxseeds:

1.Flax seeds ni direct ga Tineyocchu. Salted flax seeds market lo dorukuthayi.
2.Flax seeds powder ni juices lo,manam tine curries lo, Dosa or Chapathi pindi lo kalipi tinocchu.
3.Flax seeds oil ni coconut oil la hair ki vadocchu.