Various Health Benefits Of Eating Green Leafy Vegetables

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Green leafy vegetables adenandi aaku kooralu, manalo chalamandiki ki chusthe tinaalanipinchadu, kani tinte maatram chaala manchi benefits mana body ki andistaayi. Green leafy vegetables lo chaala ante chaala rakaalu manaku market lo andubaatulo untaayi. Ayithe vaati valana manaku mana health ki kalige konni adbhutamaina benefits konnitini ipdu telsukundaam.

Nutritional Information

Research prakaram, mixed green leafy vegetables lo ee kinda telipina nutrients untaayi.

Calcium 9 %

Calories 23 g

Cholesterol 0 mg

Dietary Fiber 2.2 g

Iron 15%

Magnesium 19%

Potassium 55 mg

Protein 2.9 g

Sugar 0.4 g

Vitamin A 187%

Vitamin B-6 10%

Vitamin C 46%

Health Benefits Of eating Green Leafy Vegetables

1. Burns Fat

Health Benefits Of Leafy Vegetables

Weight loss foods lo first ekkuvaga recommend chese food, green leafy vegetables. Ee vishayaanni drushtilo pettukoni green leafy vegetables lo assalu calories undavu ani meeru anukovacchu. Nijaaniki veetilo calories takkuvagaane untaayi kaani nutrients inka itara active compounds baaga labhistaayi. Anthe kakunda ee green leafy vegetables lo unde nitrites extra fat nu burn chesi weight loss ki thodpadataayi.

2. Treats Anemia

Health Benefits Of Leafy Vegetables

Anemia ki pradhana kaaranam iron deficiency. Ayithe idi konthavaraku treat cheyyagalige problem ey. Anemia unnavaarilo neerasam inka dizziness lanti symptoms chaala common gaani atuvantivi undakunda undaalante iron intake chaala avasaram ayithe iron ekkuvaga labhinche paalakoora, thotakoora laanti green leafy vegetables regular ga dite lo include cheskovadum tho ee anemia problem solve cheskovachu

3. Good For Cardiovascular Health

Health Benefits Of Leafy Vegetables

Cardiovascular health ni proper ga maintain cheyyadam anedhi em pedda vishayam kaadu. Healthy lifestyle ni follow ayyinattaithe easy ga healthy cardiovascular muscles untaayi. Ayithe cabbage, spinach laanti green leafy vegetables mee cardiovascular muscles ki entho baaga help chesthaayi. Ivi cholesterol inka blood pressure levels ni balance cheyyadaaniki help chesthaayi.

4. Healthy Skin

Health Benefits Of Leafy Vegetables

Flawless skin kaavalani evariki maatram undadu cheppandi. Mee goal kooda ade ganuka ayinattlaithe ekkuva mothadulo vitamins, minerals, inka itara components unde green leafy vegetables mee diet lo include cheyyadam dwaara mee skin ni alleviate chesi damage nunchi mee skin ni kaapadataaniki help chesthaayi. Nutrients mee skin ni nourish chesi complexion ni better chesthaayi.

5. Balances Cholesterol Levels

Health Benefits Of Leafy Vegetables

Processed foods mana body lo cholesterol perukopovadaaniki pradhaana karanam. Avi cholesterol build up ki thodpadtaayi aa tarwatha extra cholesterol mana arteries inka blood vessels lo perukoni strokes, heart attacks ki kaaranam avutaayi. Ayithe ee unbalanced cholesterol levels ni control cheyyadaaniki green leafy vegetables help avutaayi.

6. Strengthens Scalp

Health Benefits Of Leafy Vegetables

Scalp lo chaala sadharannga kalige bacterial inka fungal infections nundi kaapadukovadaaniki magnesium intake chaala avasaram. Green leafy vegetables lo unde minerals and magnesium mee scalp ni strengthen chesi hair growth ni kooda improve chestundhi.

7. Boosts Energy Levels

Health Benefits Of Leafy Vegetables

Neersam, energetic ga lekapovadaaniki chaala rakaala reasons untaayi. ayithe vaatilo okati nutrients deficiency ani kooda cheppali. Ee green leafy vegetables lo nutrients kaavalsinanni untaayi. avi mee body lo energy ni boost cheyyadaaniki help avutaayi. Ivi energy drinks kante better results nu istaayi ane cheppali.

So, inni benefits unnayi ani telisaaka kooda green leafy vegetables ni chusi ingnore chayatum maanestaarane anukuntunnamu.

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