Summer lo challaga edaina taagalanipinchadam chaala sahajam. Ayithe Manalo chaalamandiki manchi options ga unna fruit juices, majjiga, cheruku rasam, kobbari neellulantivi kakunda cool drinks, soda laantive ekkuva kanipistu untaayi. Ayithe ekkuva mothaadulo consume chesthe sugary drinks epudu kooda health ki bad effects ne kalugachesthayi. Sugary soda drinks mana health ki kalugu chese rakarakaalaina health risks nu gurinchi ipdu konchem telusukundamu.
Soda di emundhi le anukuneru deeni valana kalige health issues paina oka look veyyandi, tarwatha meeku meere soda maanestharu
May Weaken The Functioning Of Your Kidneys
Carbonated drinks ante cococola inka pepsi, thumbsup, itara cool drinks laantivanni kooda kidneys yokka functioning nu paadu chesthayane research la dwaara telina vishayam. Kabatti ee soda valana mana kidney functioning chaala kharab ayye avkasam undhi.
It Is Dehydrating
Carbonated drinks lo unde caffeine mee urine saathanni penchutundhi. Urination ekkuvaga jarugutu undatam valana body lo unde water content reduce ayipotu untundhi. Mana body lo unde cells dehydrate ayipotu undatam valana avi nutrients nu absorb chese sakthi ni kolpotu untaayi. Deeni valana body loni waste nu eliminate cheyyatam kooda kashtam avutu untundhi. Kabatti ee rakanga kooda carbonated drinks manaku manchivi kaavane cheppali.
It increases obesity risk in childrenÂ
Pillalo obesity raavadaaniki 60% varaku kaaranam ee carbonated drinks taagadamane cheppali. Ee sugary carbonated drinks pillalo marinni health problems ki kooda kaaranam avutu untaayi.
Increases heart diseases
Meeru taage okkokka soda meeku oche heart diseases oche risk nu marintha penchutundhi. Pradhananga magavaarilo ee heart diseases risk ekkuvaga untundhi
Decreases Mineral Levels
Phosphoric acids kaligi unde soda lu mana body lo unde calcium levels ni tagginchesthaayi. Ayithe research la dwaara kooda telina vishayam entante soda taage vaarilo soda taagina vaarini polisthe mineral levels taage vaarilone ekkuvaga untaayani telsindhi.
Changes your metabolism
Regular ga soda consume chese vaarilo body metabolism lo kooda chaala varaku maarpulu untaayani researchs dwaara telindhi. Ee vidhanga body metabolism lo marpulu raavatam valana body lo fat ni burn cheyyatam, weight ni tagginchadam kooda chaala kashtam avutundhi.
Carbonated drinks taagi inni rakaalaina health risks koni techukune badulu fresh juices ni teeskunte sari.
